Organic Ancient Grain Minestrone

Simply Roundy's

Total Energy

120

kcal

75.72

% from carbs

13.17

% from protein

11.11

% from fats

In 245 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Ancient Grain Minestrone

A typical serving 1 cup of Organic Ancient Grain Minestrone (245 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Ancient Grain Minestrone depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Ancient Grain Minestrone contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Ancient Grain Minestrone depends on the ingredients exists in it. On average, 1 cup of Organic Ancient Grain Minestrone (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Organic Ancient Grain Minestrone contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Organic Ancient Grain Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.