Organic Whole Grain Spelt
Bob's Red Mill
14.55
% from protein80
% from carbs80
% from fatNutrition Facts
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Organic Whole Grain Spelt Nutrients FAQs
Nutrients
- Organic Whole Grain Spelt has 11mg of Calcium.
- Organic Whole Grain Spelt has 169mg of Potassium, K.
- Organic Whole Grain Spelt has 1mg of Iron.
What is the calorie content of Organic Whole Grain Spelt?
A typical serving 0.25 cup (45 grams) of Organic Whole Grain Spelt contains approximately 170 calories.
You can check the exact calorie content by logging Organic Whole Grain Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Grain Spelt have?
The amount of fat in Organic Whole Grain Spelt depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic Whole Grain Spelt contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Grain Spelt have?
The protein content in Organic Whole Grain Spelt depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Organic Whole Grain Spelt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Grain Spelt, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Grain Spelt have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Grain Spelt.
How Much carbohydrates (carbs) is in Organic Whole Grain Spelt?
The amount of carbohydrates (carbs) in Organic Whole Grain Spelt depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Grain Spelt.
How Much Fiber is in Organic Whole Grain Spelt?
Organic Whole Grain Spelt contains approximately 7 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Grain Spelt for healthier you!
What vitamins and minerals are in a Organic Whole Grain Spelt?
Organic Whole Grain Spelt contains following minerals:
General
Does Organic Whole Grain Spelt contain caffeine?
Organic Whole Grain Spelt does not contain any caffeine.
Does Organic Whole Grain Spelt contain alcohol?
Organic Whole Grain Spelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Grain Spelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Grain Spelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Grain Spelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Grain Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Grain Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Grain Spelt for free?
Yes absolutely, Since Organic Whole Grain Spelt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Grain Spelt with water tracking feature?
Organic Whole Grain Spelt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Whole Grain Spelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Grain Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Grain Spelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Grain Spelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Grain Spelt
Fiber in Organic Whole Grain Spelt supports digestion.
Fiber in Organic Whole Grain Spelt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Whole Grain Spelt supports heart health.
Soluble fiber in Organic Whole Grain Spelt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Whole Grain Spelt aids in weight management.
Fiber-rich foods in Organic Whole Grain Spelt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Whole Grain Spelt regulates blood sugar.
Fiber in Organic Whole Grain Spelt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Whole Grain Spelt promotes gut health.
Fiber in Organic Whole Grain Spelt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Whole Grain Spelt lowers the risk of colon cancer.
A high-fiber diet from Organic Whole Grain Spelt is linked to a reduced risk of colon cancer.
Fiber in Organic Whole Grain Spelt improves skin health.
Fiber in Organic Whole Grain Spelt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Whole Grain Spelt helps lower blood pressure.
Adequate fiber in Organic Whole Grain Spelt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Whole Grain Spelt boosts immune function.
Fiber in Organic Whole Grain Spelt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Whole Grain Spelt reduces the risk of type 2 diabetes.
Fiber in Organic Whole Grain Spelt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Organic Whole Grain Spelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.