Sunflower Ranch Garden Salad

Coborn's

Total Energy

250

kcal

22.39

% from carbs

10.45

% from protein

67.16

% from fats

In 283 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Ranch Garden Salad

A typical serving 10 oz of Sunflower Ranch Garden Salad (283 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Ranch Garden Salad depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Sunflower Ranch Garden Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Ranch Garden Salad depends on the ingredients exists in it. On average, 10 oz of Sunflower Ranch Garden Salad (about 283 grams) contains approximately 7 grams of protein.

On average, 10 oz (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 15 grams of carbohydrates.

Sunflower Ranch Garden Salad contains approximately 5 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 10 oz Sunflower Ranch Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.