Sunflower Ranch Garden Salad
Coborn's
10.45
% from protein22.39
% from carbs22.39
% from fatNutrition Facts
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Sunflower Ranch Garden Salad Nutrients FAQs
Nutrients
- Vitamin A:Sunflower Ranch Garden Salad has 6500 IU of Vitamin A.
- Vitamin C:Sunflower Ranch Garden Salad has 54 mg of Vitamin C.
- Sunflower Ranch Garden Salad has 195mg of Calcium.
- Sunflower Ranch Garden Salad has 580mg of Sodium, Na.
- Sunflower Ranch Garden Salad has 2.7mg of Iron.
What is the calorie content of Sunflower Ranch Garden Salad?
A typical serving 10 oz (283 grams) of Sunflower Ranch Garden Salad contains approximately 250 calories.
You can check the exact calorie content by logging Sunflower Ranch Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Ranch Garden Salad have?
The amount of fat in Sunflower Ranch Garden Salad depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Sunflower Ranch Garden Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Ranch Garden Salad have?
The protein content in Sunflower Ranch Garden Salad depends on the ingredients exists in it. On average, 10 oz (283 grams) of Sunflower Ranch Garden Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Ranch Garden Salad, Download Nutribit app for healthier you!
How much sugar does a Sunflower Ranch Garden Salad have?
On average, 10 oz (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Ranch Garden Salad.
How Much carbohydrates (carbs) is in Sunflower Ranch Garden Salad?
The amount of carbohydrates (carbs) in Sunflower Ranch Garden Salad depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Ranch Garden Salad.
How Much Fiber is in Sunflower Ranch Garden Salad?
Sunflower Ranch Garden Salad contains approximately 5 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Ranch Garden Salad for healthier you!
What vitamins and minerals are in a Sunflower Ranch Garden Salad?
Vitamins in Sunflower Ranch Garden Salad:
Sunflower Ranch Garden Salad contains following minerals:
General
Does Sunflower Ranch Garden Salad contain caffeine?
Sunflower Ranch Garden Salad does not contain any caffeine.
Does Sunflower Ranch Garden Salad contain alcohol?
Sunflower Ranch Garden Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Ranch Garden Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Ranch Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Ranch Garden Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Ranch Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Ranch Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Ranch Garden Salad for free?
Yes! Since Sunflower Ranch Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Ranch Garden Salad with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Ranch Garden Salad and adds it to your daily hydration log. Simply log Sunflower Ranch Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Ranch Garden Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Ranch Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Ranch Garden Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Ranch Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Ranch Garden Salad
Fiber in Sunflower Ranch Garden Salad supports digestion.
Fiber in Sunflower Ranch Garden Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunflower Ranch Garden Salad supports heart health.
Soluble fiber in Sunflower Ranch Garden Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunflower Ranch Garden Salad aids in weight management.
Fiber-rich foods in Sunflower Ranch Garden Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunflower Ranch Garden Salad regulates blood sugar.
Fiber in Sunflower Ranch Garden Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunflower Ranch Garden Salad promotes gut health.
Fiber in Sunflower Ranch Garden Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunflower Ranch Garden Salad lowers the risk of colon cancer.
A high-fiber diet from Sunflower Ranch Garden Salad is linked to a reduced risk of colon cancer.
Fiber in Sunflower Ranch Garden Salad improves skin health.
Fiber in Sunflower Ranch Garden Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunflower Ranch Garden Salad helps lower blood pressure.
Adequate fiber in Sunflower Ranch Garden Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunflower Ranch Garden Salad boosts immune function.
Fiber in Sunflower Ranch Garden Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunflower Ranch Garden Salad reduces the risk of type 2 diabetes.
Fiber in Sunflower Ranch Garden Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sunflower Ranch Garden Salad supports eye health.
Vitamin A in Sunflower Ranch Garden Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sunflower Ranch Garden Salad boosts immune function.
Vitamin A in Sunflower Ranch Garden Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sunflower Ranch Garden Salad promotes healthy skin.
Vitamin A in Sunflower Ranch Garden Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sunflower Ranch Garden Salad enhances reproductive health.
Vitamin A in Sunflower Ranch Garden Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sunflower Ranch Garden Salad supports bone health.
Vitamin A in Sunflower Ranch Garden Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sunflower Ranch Garden Salad reduces the risk of certain cancers.
Vitamin A in Sunflower Ranch Garden Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sunflower Ranch Garden Salad promotes healthy development during pregnancy.
Vitamin A in Sunflower Ranch Garden Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sunflower Ranch Garden Salad maintains healthy mucous membranes.
Vitamin A in Sunflower Ranch Garden Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sunflower Ranch Garden Salad improves wound healing.
Vitamin A in Sunflower Ranch Garden Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sunflower Ranch Garden Salad may reduce the risk of macular degeneration.
Vitamin A in Sunflower Ranch Garden Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sunflower Ranch Garden Salad supports bone health.
Calcium in Sunflower Ranch Garden Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sunflower Ranch Garden Salad supports muscle function.
Calcium in Sunflower Ranch Garden Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sunflower Ranch Garden Salad supports heart health.
Calcium in Sunflower Ranch Garden Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sunflower Ranch Garden Salad supports nerve transmission.
Calcium in Sunflower Ranch Garden Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sunflower Ranch Garden Salad supports blood clotting.
Calcium in Sunflower Ranch Garden Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sunflower Ranch Garden Salad supports hormonal secretion.
Calcium in Sunflower Ranch Garden Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sunflower Ranch Garden Salad supports weight management.
Calcium in Sunflower Ranch Garden Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sunflower Ranch Garden Salad supports dental health.
Calcium in Sunflower Ranch Garden Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sunflower Ranch Garden Salad supports blood pressure regulation.
Calcium in Sunflower Ranch Garden Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sunflower Ranch Garden Salad supports fluid balance.
Maintains Fluid Balance in Sunflower Ranch Garden Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Ranch Garden Salad supports nerve function.
Supports Nerve Function in Sunflower Ranch Garden Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Ranch Garden Salad helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Ranch Garden Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Ranch Garden Salad supports muscle function.
Aids Muscle Function in Sunflower Ranch Garden Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Ranch Garden Salad aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Ranch Garden Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Ranch Garden Salad helps balance pH levels.
Balances pH Levels in Sunflower Ranch Garden Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Ranch Garden Salad supports bone health.
Supports Bone Health in Sunflower Ranch Garden Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 10 oz Sunflower Ranch Garden Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.