Chop Chop Salad
Ram Restaurant & Brewery
22
% from protein6
% from carbs6
% from fatNutrition Facts
More items Like Chop Chop Salad
Olympus Salad
Ram Restaurant & Brewery
Chicken Almond Salad
Ram Restaurant & Brewery
Kale & Quinoa Salad
Ram Restaurant & Brewery
Salad Add On, Bacon
Ram Restaurant & Brewery
Club Salad, Crispy Chicken
Ram Restaurant & Brewery
Club Salad, Blackened Chicken
Ram Restaurant & Brewery
Fried Chicken Wedge Salad
Ram Restaurant & Brewery
Olympus Chicken Salad, No Chicken
Ram Restaurant & Brewery
RAM Caesar Salad, Blackened Chicken
Ram Restaurant & Brewery
RAM Taco Salad, Pork Carnitas
Ram Restaurant & Brewery
RAM Taco Salad, Seasoned Beef
Ram Restaurant & Brewery
Side Choice, Kid's Side Salad
Ram Restaurant & Brewery
Add On, House Green Salad
Ram Restaurant & Brewery
House Green Salad, No Dressing
Ram Restaurant & Brewery
Kid's Chef Salad, No Side
Ram Restaurant & Brewery
RAM Caesar Salad, Grilled Chicken Breast
Ram Restaurant & Brewery
RAM Taco Salad, Blackened Chicken Breast
Ram Restaurant & Brewery
RAM Taco Salad, Grilled Chicken Breast
Ram Restaurant & Brewery
Choice of Side, House Green Salad
Ram Restaurant & Brewery
Choice of Side, Caesar Side Salad
Ram Restaurant & Brewery
Sandwich Choice of Side, Caesar Side Salad
Ram Restaurant & Brewery
Sandwich Choice of Side, House Green Salad
Ram Restaurant & Brewery
Burgers Choice of Side, Caesar Side Salad
Ram Restaurant & Brewery
Chop Chop Salad Nutrients FAQs
Nutrients
- Chop Chop Salad has 1650mg of Sodium, Na.
What is the calorie content of Chop Chop Salad?
A typical serving 1 Serving of Chop Chop Salad contains approximately 780 calories.
You can check the exact calorie content by logging Chop Chop Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chop Chop Salad have?
The amount of fat in Chop Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Chop Chop Salad contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chop Chop Salad have?
The protein content in Chop Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Chop Chop Salad contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Chop Chop Salad, Download Nutribit app for healthier you!
How much sugar does a Chop Chop Salad have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop Chop Salad.
How Much carbohydrates (carbs) is in Chop Chop Salad?
The amount of carbohydrates (carbs) in Chop Chop Salad depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chop Chop Salad.
How Much Fiber is in Chop Chop Salad?
Chop Chop Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chop Chop Salad for healthier you!
What vitamins and minerals are in a Chop Chop Salad?
Chop Chop Salad contains following minerals:
General
Does Chop Chop Salad contain caffeine?
Chop Chop Salad does not contain any caffeine.
Does Chop Chop Salad contain alcohol?
Chop Chop Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chop Chop Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop Chop Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chop Chop Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chop Chop Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop Chop Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chop Chop Salad for free?
Yes! Since Chop Chop Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chop Chop Salad with water tracking feature?
Nutribit automatically calculates the water content of Chop Chop Salad and adds it to your daily hydration log. Simply log Chop Chop Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chop Chop Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chop Chop Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chop Chop Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chop Chop Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chop Chop Salad
Protein in Chop Chop Salad supports building and repairing tissues.
Builds and repairs tissues in Chop Chop Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chop Chop Salad supports immune function.
Supports immune function in Chop Chop Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chop Chop Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chop Chop Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chop Chop Salad provides energy.
Provides energy in Chop Chop Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chop Chop Salad supports muscle growth and strength.
Supports muscle growth and strength in Chop Chop Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chop Chop Salad helps in weight management.
Helps in weight management in Chop Chop Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chop Chop Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chop Chop Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chop Chop Salad supports bone health.
Supports bone health in Chop Chop Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chop Chop Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chop Chop Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chop Chop Salad regulates blood sugar levels.
Regulates blood sugar levels in Chop Chop Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chop Chop Salad supports fluid balance.
Maintains Fluid Balance in Chop Chop Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chop Chop Salad supports nerve function.
Supports Nerve Function in Chop Chop Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chop Chop Salad helps regulate blood pressure.
Regulates Blood Pressure in Chop Chop Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chop Chop Salad supports muscle function.
Aids Muscle Function in Chop Chop Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chop Chop Salad aids nutrient absorption.
Improves Nutrient Absorption in Chop Chop Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chop Chop Salad helps balance pH levels.
Balances pH Levels in Chop Chop Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chop Chop Salad supports bone health.
Supports Bone Health in Chop Chop Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 780 calories?
The amount of exercise required to burn off 1 Serving Chop Chop Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.