Braeburn Apples
Farmers Market
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Braeburn Apples Nutrients FAQs
Nutrients
- Vitamin A:Braeburn Apples has 100 IU of Vitamin A.
- Vitamin C:Braeburn Apples has 4.8 mg of Vitamin C.
- Braeburn Apples has 0.36mg of Iron.
What is the calorie content of Braeburn Apples?
A typical serving 1 medium apple (154 grams) of Braeburn Apples contains approximately 80 calories.
You can check the exact calorie content by logging Braeburn Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braeburn Apples have?
The amount of fat in Braeburn Apples depends on the ingredients and preparation method. On average, one serving 1 medium apple (154 grams) of Braeburn Apples contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braeburn Apples have?
The protein content in Braeburn Apples depends on the ingredients exists in it. On average, 1 medium apple (154 grams) of Braeburn Apples contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Braeburn Apples, Download Nutribit app for healthier you!
How much sugar does a Braeburn Apples have?
On average, 1 medium apple (154 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braeburn Apples.
How Much carbohydrates (carbs) is in Braeburn Apples?
The amount of carbohydrates (carbs) in Braeburn Apples depends on its serving size and preparation. On average, 1 medium apple (154 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braeburn Apples.
How Much Fiber is in Braeburn Apples?
Braeburn Apples contains approximately 5 grams of fiber in 1 medium apple (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braeburn Apples for healthier you!
What vitamins and minerals are in a Braeburn Apples?
Vitamins in Braeburn Apples:
Braeburn Apples contains following minerals:
General
Does Braeburn Apples contain caffeine?
Braeburn Apples does not contain any caffeine.
Does Braeburn Apples contain alcohol?
Braeburn Apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braeburn Apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braeburn Apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braeburn Apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braeburn Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braeburn Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braeburn Apples for free?
Yes! Since Braeburn Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braeburn Apples with water tracking feature?
Nutribit automatically calculates the water content of Braeburn Apples and adds it to your daily hydration log. Simply log Braeburn Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Braeburn Apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braeburn Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braeburn Apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braeburn Apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braeburn Apples
Fiber in Braeburn Apples supports digestion.
Fiber in Braeburn Apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Braeburn Apples supports heart health.
Soluble fiber in Braeburn Apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Braeburn Apples aids in weight management.
Fiber-rich foods in Braeburn Apples increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Braeburn Apples regulates blood sugar.
Fiber in Braeburn Apples helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Braeburn Apples promotes gut health.
Fiber in Braeburn Apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Braeburn Apples lowers the risk of colon cancer.
A high-fiber diet from Braeburn Apples is linked to a reduced risk of colon cancer.
Fiber in Braeburn Apples improves skin health.
Fiber in Braeburn Apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Braeburn Apples helps lower blood pressure.
Adequate fiber in Braeburn Apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Braeburn Apples boosts immune function.
Fiber in Braeburn Apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Braeburn Apples reduces the risk of type 2 diabetes.
Fiber in Braeburn Apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1 medium apple Braeburn Apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.