Apples, Grapes & Cheese Tray

UDF Market Co.

Total Energy

326

kcal

33.13

% from carbs

17.18

% from protein

49.69

% from fats

In 198 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

364mg

15.8%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

22g

44%

Protein

14g

28%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

39mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Grapes & Cheese Tray

A typical serving 1 tray of Apples, Grapes & Cheese Tray (198 grams) contains approximately 326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Grapes & Cheese Tray depends on the ingredients and preparation method. On average, one serving 1 tray (198 grams) of Apples, Grapes & Cheese Tray contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Grapes & Cheese Tray depends on the ingredients exists in it. On average, 1 tray of Apples, Grapes & Cheese Tray (about 198 grams) contains approximately 14 grams of protein.

On average, 1 tray (about 198 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 198 grams) contains about 27 grams of carbohydrates.

Apples, Grapes & Cheese Tray contains approximately 1 grams of fiber in 1 tray (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 tray Apples, Grapes & Cheese Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.