Protein Pals, Turkey Jerky

Perky Jerky

20.21

% from protein

74.11

% from carbs

74.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
240
% Daily value*

Total Fat 1.5 g
2.3%

Cholesterol 20 mg
6.7%

Sodium, Na 460 mg
20%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 26 g
52%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 26 mg

Iron 1.4 mg

Protein Pals, Turkey Jerky Nutrients FAQs

Nutrients

What is the calorie content of Protein Pals, Turkey Jerky?

A typical serving 1 package (71 grams) of Protein Pals, Turkey Jerky contains approximately 240 calories.

You can check the exact calorie content by logging Protein Pals, Turkey Jerky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Pals, Turkey Jerky have?

The amount of fat in Protein Pals, Turkey Jerky depends on the ingredients and preparation method. On average, one serving 1 package (71 grams) of Protein Pals, Turkey Jerky contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Pals, Turkey Jerky have?

The protein content in Protein Pals, Turkey Jerky depends on the ingredients exists in it. On average, 1 package (71 grams) of Protein Pals, Turkey Jerky contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Pals, Turkey Jerky, Download Nutribit app for healthier you!

How much sugar does a Protein Pals, Turkey Jerky have?

On average, 1 package (71 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Pals, Turkey Jerky.

How Much carbohydrates (carbs) is in Protein Pals, Turkey Jerky?

The amount of carbohydrates (carbs) in Protein Pals, Turkey Jerky depends on its serving size and preparation. On average, 1 package (71 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Pals, Turkey Jerky.

How Much Fiber is in Protein Pals, Turkey Jerky?

Protein Pals, Turkey Jerky contains approximately 2 grams of fiber in 1 package (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Pals, Turkey Jerky for healthier you!

What vitamins and minerals are in a Protein Pals, Turkey Jerky?

Vitamins in Protein Pals, Turkey Jerky:

  • Vitamin C:Protein Pals, Turkey Jerky has 1.2 mg of Vitamin C.

Protein Pals, Turkey Jerky contains following minerals:

  • Protein Pals, Turkey Jerky has 26mg of Calcium.
  • Protein Pals, Turkey Jerky has 460mg of Sodium, Na.
  • Protein Pals, Turkey Jerky has 1.44mg of Iron.

General

Does Protein Pals, Turkey Jerky contain caffeine?

Protein Pals, Turkey Jerky does not contain any caffeine.

Does Protein Pals, Turkey Jerky contain alcohol?

Protein Pals, Turkey Jerky does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Pals, Turkey Jerky?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Pals, Turkey Jerky and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Pals, Turkey Jerky quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Pals, Turkey Jerky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Pals, Turkey Jerky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Pals, Turkey Jerky for free?

Yes! Since Protein Pals, Turkey Jerky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Pals, Turkey Jerky with water tracking feature?

Nutribit automatically calculates the water content of Protein Pals, Turkey Jerky and adds it to your daily hydration log. Simply log Protein Pals, Turkey Jerky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Pals, Turkey Jerky as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Pals, Turkey Jerky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Pals, Turkey Jerky nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Pals, Turkey Jerky data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Pals, Turkey Jerky

Total Carbohydrates in Protein Pals, Turkey Jerky provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Pals, Turkey Jerky are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Pals, Turkey Jerky supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Pals, Turkey Jerky aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Pals, Turkey Jerky helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Pals, Turkey Jerky help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Pals, Turkey Jerky helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Pals, Turkey Jerky can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Pals, Turkey Jerky aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Pals, Turkey Jerky help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Pals, Turkey Jerky enhances brain function and helps improve memory and focus.

Glucose from Protein Pals, Turkey Jerky is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Pals, Turkey Jerky boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Pals, Turkey Jerky provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Pals, Turkey Jerky promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Pals, Turkey Jerky serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Pals, Turkey Jerky improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Pals, Turkey Jerky support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Pals, Turkey Jerky helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Pals, Turkey Jerky, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Pals, Turkey Jerky supports building and repairing tissues.

Builds and repairs tissues in Protein Pals, Turkey Jerky is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Pals, Turkey Jerky supports immune function.

Supports immune function in Protein Pals, Turkey Jerky is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Pals, Turkey Jerky helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Pals, Turkey Jerky is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Pals, Turkey Jerky provides energy.

Provides energy in Protein Pals, Turkey Jerky can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Pals, Turkey Jerky supports muscle growth and strength.

Supports muscle growth and strength in Protein Pals, Turkey Jerky is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Pals, Turkey Jerky helps in weight management.

Helps in weight management in Protein Pals, Turkey Jerky promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Pals, Turkey Jerky aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Pals, Turkey Jerky is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Pals, Turkey Jerky supports bone health.

Supports bone health in Protein Pals, Turkey Jerky plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Pals, Turkey Jerky improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Pals, Turkey Jerky is essential for the health and growth of hair, skin, and nails.

Protein in Protein Pals, Turkey Jerky regulates blood sugar levels.

Regulates blood sugar levels in Protein Pals, Turkey Jerky helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Protein Pals, Turkey Jerky supports fluid balance.

Maintains Fluid Balance in Protein Pals, Turkey Jerky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Pals, Turkey Jerky supports nerve function.

Supports Nerve Function in Protein Pals, Turkey Jerky helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Pals, Turkey Jerky helps regulate blood pressure.

Regulates Blood Pressure in Protein Pals, Turkey Jerky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Pals, Turkey Jerky supports muscle function.

Aids Muscle Function in Protein Pals, Turkey Jerky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Pals, Turkey Jerky aids nutrient absorption.

Improves Nutrient Absorption in Protein Pals, Turkey Jerky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Pals, Turkey Jerky helps balance pH levels.

Balances pH Levels in Protein Pals, Turkey Jerky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Pals, Turkey Jerky supports bone health.

Supports Bone Health in Protein Pals, Turkey Jerky helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 package Protein Pals, Turkey Jerky

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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