Jamaican Spiced Bun

Ocho Rios

6.4

% from protein

76.8

% from carbs

76.8

% from fat
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Nutrition Facts

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Serving size
In 28.5 g(29g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.3 g
1.3%

Polyunsaturated 0.3 g

Monounsaturated 1 g

Sodium, Na 27.5 mg
1.2%

Total Carbohydrates 18 g
6.5%

Fiber 0.3 g
0.9%

Sugars 8.5 g
17%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.9 mg

Jamaican Spiced Bun Nutrients FAQs

Nutrients

What is the calorie content of Jamaican Spiced Bun?

A typical serving 2 oz (57 grams) of Jamaican Spiced Bun contains approximately 180 calories.

You can check the exact calorie content by logging Jamaican Spiced Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jamaican Spiced Bun have?

The amount of fat in Jamaican Spiced Bun depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Jamaican Spiced Bun contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jamaican Spiced Bun have?

The protein content in Jamaican Spiced Bun depends on the ingredients exists in it. On average, 2 oz (57 grams) of Jamaican Spiced Bun contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Jamaican Spiced Bun, Download Nutribit app for healthier you!

How much sugar does a Jamaican Spiced Bun have?

On average, 2 oz (57 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Spiced Bun.

How Much carbohydrates (carbs) is in Jamaican Spiced Bun?

The amount of carbohydrates (carbs) in Jamaican Spiced Bun depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jamaican Spiced Bun.

How Much Fiber is in Jamaican Spiced Bun?

Jamaican Spiced Bun contains approximately 0.5 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Spiced Bun for healthier you!

What vitamins and minerals are in a Jamaican Spiced Bun?

Jamaican Spiced Bun contains following minerals:

  • Jamaican Spiced Bun has 52mg of Calcium.
  • Jamaican Spiced Bun has 55mg of Sodium, Na.
  • Jamaican Spiced Bun has 1.8mg of Iron.

General

Does Jamaican Spiced Bun contain caffeine?

Jamaican Spiced Bun does not contain any caffeine.

Does Jamaican Spiced Bun contain alcohol?

Jamaican Spiced Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jamaican Spiced Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Spiced Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jamaican Spiced Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jamaican Spiced Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Spiced Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jamaican Spiced Bun for free?

Yes! Since Jamaican Spiced Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jamaican Spiced Bun with water tracking feature?

Nutribit automatically calculates the water content of Jamaican Spiced Bun and adds it to your daily hydration log. Simply log Jamaican Spiced Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jamaican Spiced Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Spiced Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jamaican Spiced Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jamaican Spiced Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jamaican Spiced Bun

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Jamaican Spiced Bun

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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