Mackerel, in Spicy Tomato Sauce

Ocho Rios

Total Energy

90

kcal

14.55

% from carbs

58.18

% from protein

27.27

% from fats

In 84 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

390mg

17%

Total Carbohydrates

3g

1.1%

Protein

12g

24%

Calcium, Ca

250mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel, in Spicy Tomato Sauce

A typical serving 3 oz. of Mackerel, in Spicy Tomato Sauce (84 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, in Spicy Tomato Sauce depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Mackerel, in Spicy Tomato Sauce contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, in Spicy Tomato Sauce depends on the ingredients exists in it. On average, 3 oz. of Mackerel, in Spicy Tomato Sauce (about 84 grams) contains approximately 12 grams of protein.

On average, 3 oz. (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 84 grams) contains about 3 grams of carbohydrates.

Mackerel, in Spicy Tomato Sauce contains approximately 0 grams of fiber in 3 oz. (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz. Mackerel, in Spicy Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.