Choco Rica 2% Reduced Fat Chocolate Milk
Rica
16.93
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Choco Rica 2% Reduced Fat Chocolate Milk Nutrients FAQs
Nutrients
- Vitamin D:Choco Rica 2% Reduced Fat Chocolate Milk has 120 IU of Vitamin D.
- Choco Rica 2% Reduced Fat Chocolate Milk has 300mg of Calcium.
- Choco Rica 2% Reduced Fat Chocolate Milk has 135mg of Sodium, Na.
- Choco Rica 2% Reduced Fat Chocolate Milk has 350mg of Potassium, K.
What is the calorie content of Choco Rica 2% Reduced Fat Chocolate Milk?
A typical serving 1 cup (240 grams) of Choco Rica 2% Reduced Fat Chocolate Milk contains approximately 190 calories.
You can check the exact calorie content by logging Choco Rica 2% Reduced Fat Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choco Rica 2% Reduced Fat Chocolate Milk have?
The amount of fat in Choco Rica 2% Reduced Fat Chocolate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Choco Rica 2% Reduced Fat Chocolate Milk contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choco Rica 2% Reduced Fat Chocolate Milk have?
The protein content in Choco Rica 2% Reduced Fat Chocolate Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Choco Rica 2% Reduced Fat Chocolate Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Choco Rica 2% Reduced Fat Chocolate Milk, Download Nutribit app for healthier you!
How much sugar does a Choco Rica 2% Reduced Fat Chocolate Milk have?
On average, 1 cup (240 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Rica 2% Reduced Fat Chocolate Milk.
How Much carbohydrates (carbs) is in Choco Rica 2% Reduced Fat Chocolate Milk?
The amount of carbohydrates (carbs) in Choco Rica 2% Reduced Fat Chocolate Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choco Rica 2% Reduced Fat Chocolate Milk.
How Much Fiber is in Choco Rica 2% Reduced Fat Chocolate Milk?
Choco Rica 2% Reduced Fat Chocolate Milk contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Rica 2% Reduced Fat Chocolate Milk for healthier you!
What vitamins and minerals are in a Choco Rica 2% Reduced Fat Chocolate Milk?
Vitamins in Choco Rica 2% Reduced Fat Chocolate Milk:
Choco Rica 2% Reduced Fat Chocolate Milk contains following minerals:
General
Does Choco Rica 2% Reduced Fat Chocolate Milk contain caffeine?
Choco Rica 2% Reduced Fat Chocolate Milk does not contain any caffeine.
Does Choco Rica 2% Reduced Fat Chocolate Milk contain alcohol?
Choco Rica 2% Reduced Fat Chocolate Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choco Rica 2% Reduced Fat Chocolate Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Rica 2% Reduced Fat Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choco Rica 2% Reduced Fat Chocolate Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choco Rica 2% Reduced Fat Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Rica 2% Reduced Fat Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choco Rica 2% Reduced Fat Chocolate Milk for free?
Yes! Since Choco Rica 2% Reduced Fat Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choco Rica 2% Reduced Fat Chocolate Milk with water tracking feature?
Nutribit automatically calculates the water content of Choco Rica 2% Reduced Fat Chocolate Milk and adds it to your daily hydration log. Simply log Choco Rica 2% Reduced Fat Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choco Rica 2% Reduced Fat Chocolate Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choco Rica 2% Reduced Fat Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choco Rica 2% Reduced Fat Chocolate Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choco Rica 2% Reduced Fat Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choco Rica 2% Reduced Fat Chocolate Milk
Protein and Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk supports bone health.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk supports building and repairing tissues.
Builds and repairs tissues in Choco Rica 2% Reduced Fat Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk supports immune function.
Supports immune function in Choco Rica 2% Reduced Fat Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Choco Rica 2% Reduced Fat Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk provides energy.
Provides energy in Choco Rica 2% Reduced Fat Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk supports muscle growth and strength.
Supports muscle growth and strength in Choco Rica 2% Reduced Fat Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk helps in weight management.
Helps in weight management in Choco Rica 2% Reduced Fat Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Choco Rica 2% Reduced Fat Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Choco Rica 2% Reduced Fat Chocolate Milk is essential for the health and growth of hair, skin, and nails.
Protein in Choco Rica 2% Reduced Fat Chocolate Milk regulates blood sugar levels.
Regulates blood sugar levels in Choco Rica 2% Reduced Fat Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk boosts the immune system
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk improves muscle function
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk promotes cardiovascular health
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk supports mental health
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk aids in weight management
Studies suggest Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk improves insulin sensitivity
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk supports prenatal health
Vitamin D in Choco Rica 2% Reduced Fat Chocolate Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports bone health.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports muscle function.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports heart health.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports nerve transmission.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports blood clotting.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports hormonal secretion.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports weight management.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports dental health.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk supports blood pressure regulation.
Calcium in Choco Rica 2% Reduced Fat Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Choco Rica 2% Reduced Fat Chocolate Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.