12 Taco Shells
Carlita
5.16
% from protein54.19
% from carbs54.19
% from fatNutrition Facts
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12 Taco Shells Nutrients FAQs
Nutrients
- 12 Taco Shells has 26mg of Calcium.
- 12 Taco Shells has 40mg of Sodium, Na.
- 12 Taco Shells has 0.72mg of Iron.
What is the calorie content of 12 Taco Shells?
A typical serving 3 taco shells (32 grams) of 12 Taco Shells contains approximately 150 calories.
You can check the exact calorie content by logging 12 Taco Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 12 Taco Shells have?
The amount of fat in 12 Taco Shells depends on the ingredients and preparation method. On average, one serving 3 taco shells (32 grams) of 12 Taco Shells contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 12 Taco Shells have?
The protein content in 12 Taco Shells depends on the ingredients exists in it. On average, 3 taco shells (32 grams) of 12 Taco Shells contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from 12 Taco Shells, Download Nutribit app for healthier you!
How much sugar does a 12 Taco Shells have?
On average, 3 taco shells (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 12 Taco Shells.
How Much carbohydrates (carbs) is in 12 Taco Shells?
The amount of carbohydrates (carbs) in 12 Taco Shells depends on its serving size and preparation. On average, 3 taco shells (32 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from 12 Taco Shells.
How Much Fiber is in 12 Taco Shells?
12 Taco Shells contains approximately 2 grams of fiber in 3 taco shells (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 12 Taco Shells for healthier you!
What vitamins and minerals are in a 12 Taco Shells?
12 Taco Shells contains following minerals:
General
Does 12 Taco Shells contain caffeine?
12 Taco Shells does not contain any caffeine.
Does 12 Taco Shells contain alcohol?
12 Taco Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 12 Taco Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 12 Taco Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 12 Taco Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 12 Taco Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 12 Taco Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 12 Taco Shells for free?
Yes absolutely, Since 12 Taco Shells does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 12 Taco Shells with water tracking feature?
12 Taco Shells does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 12 Taco Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 12 Taco Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 12 Taco Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 12 Taco Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 12 Taco Shells
How to burn 150 calories?
The amount of exercise required to burn off 3 taco shells 12 Taco Shells
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.