Taco Shells, Hard

Selection

Total Energy

140

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 26 g

% daily value

Total Fat

7g

10.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Taco Shells, Hard

A typical serving 2 shells of Taco Shells, Hard (26 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Shells, Hard depends on the ingredients and preparation method. On average, one serving 2 shells (26 grams) of Taco Shells, Hard contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Shells, Hard depends on the ingredients exists in it. On average, 2 shells of Taco Shells, Hard (about 26 grams) contains approximately 2 grams of protein.

On average, 2 shells (about 26 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 shells (about 26 grams) contains about 16 grams of carbohydrates.

Taco Shells, Hard contains approximately 2 grams of fiber in 2 shells (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hard Shells Taco Kit

Selection

160 kcal

Taco Shells, Hard Shells

Hy-Vee

150 kcal

The Homemade Hard Taco Shells

Main Course, Vegetarian

150 kcal

Taco shells

Common Food

63 kcal

Taco Shells

Common Food

50 kcal

Taco Shells

Old Country Buffet

50 kcal

Soft Taco Shells

Kikuet

220 kcal

Corn Taco Shells

Souper Salad

50 kcal

Buffet, Taco Shells

Happy Joe's

160 kcal

Crispy Taco Shells

Bullritos

50 kcal

Crunchy Taco Shells

Old El Paso

150 kcal

Jumbo Taco Shells

Old El Paso

97 kcal

Taco Crunchy Shells

Old El Paso

100 kcal

Taco Shells & Tortillas

Old El Paso

150 kcal

Taco Shells, Corn

Old El Paso

66 kcal

Taco Shells, Crunchy

Old El Paso

150 kcal

Taco Shells, Spicy

Old El Paso

150 kcal

Multigrain Taco Shells

Wegmans

120 kcal

12 Taco Shells

Carlita

150 kcal

Italian Jumbo Shells

Private Selection

200 kcal

Skinny Hard Taco

Amigos Kings Classic

150 kcal

Hard Taco Shell

Barberitos

60 kcal

Hard Taco, Beef

Red Burrito

170 kcal

How to burn 140 calories?

The amount of exercise required to burn off 2 shells Taco Shells, Hard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.