Soft Taco Shells

Kikuet

7.02

% from protein

61.4

% from carbs

61.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 370 mg
16.1%
Total Carbohydrates 35 g
12.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 2 mg
Sugars, added 0 g

More items Like Soft Taco Shells

Buffet, Soft Taco Shells

Happy Joe's

230 kcal
Taco shells

Common Food

63 kcal
Taco Shells

Common Food

50 kcal
Taco Shells

Old Country Buffet

50 kcal
Taco Shells, Hard Shells

Hy-Vee

150 kcal
Taco Shells, Hard

Selection

140 kcal
Corn Taco Shells

Souper Salad

50 kcal
Buffet, Taco Shells

Happy Joe's

160 kcal
Crispy Taco Shells

Bullritos

50 kcal
Crunchy Taco Shells

Old El Paso

150 kcal
Jumbo Taco Shells

Old El Paso

97 kcal
Taco Crunchy Shells

Old El Paso

100 kcal
Taco Shells & Tortillas

Old El Paso

150 kcal
Taco Shells, Corn

Old El Paso

66 kcal
Taco Shells, Crunchy

Old El Paso

150 kcal
Taco Shells, Spicy

Old El Paso

150 kcal
Multigrain Taco Shells

Wegmans

120 kcal
12 Taco Shells

Carlita

150 kcal
Soft Dough Shells

Titan

130 kcal
Soft Taco

Main Course, Soft, Savory

150 kcal
Cheese Dog, Masa Blanca

Kikuet

330 kcal
Cheese Flavor Filling Empanadillas

Kikuet

350 kcal
Coconut Arepas

Kikuet

210 kcal

Soft Taco Shells Nutrients FAQs

Nutrients

What is the calorie content of Soft Taco Shells?

A typical serving 1 unit (70 grams) of Soft Taco Shells contains approximately 220 calories.

You can check the exact calorie content by logging Soft Taco Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Taco Shells have?

The amount of fat in Soft Taco Shells depends on the ingredients and preparation method. On average, one serving 1 unit (70 grams) of Soft Taco Shells contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Taco Shells have?

The protein content in Soft Taco Shells depends on the ingredients exists in it. On average, 1 unit (70 grams) of Soft Taco Shells contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Taco Shells, Download Nutribit app for healthier you!

How much sugar does a Soft Taco Shells have?

On average, 1 unit (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Taco Shells.

How Much carbohydrates (carbs) is in Soft Taco Shells?

The amount of carbohydrates (carbs) in Soft Taco Shells depends on its serving size and preparation. On average, 1 unit (70 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Taco Shells.

How Much Fiber is in Soft Taco Shells?

Soft Taco Shells contains approximately 1 grams of fiber in 1 unit (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Taco Shells for healthier you!

What vitamins and minerals are in a Soft Taco Shells?

Soft Taco Shells contains following minerals:

  • Soft Taco Shells has 370mg of Sodium, Na.
  • Soft Taco Shells has 2mg of Iron.

General

Does Soft Taco Shells contain caffeine?

Soft Taco Shells does not contain any caffeine.

Does Soft Taco Shells contain alcohol?

Soft Taco Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Taco Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Taco Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Taco Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Taco Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Taco Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Taco Shells for free?

Yes! Since Soft Taco Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Taco Shells with water tracking feature?

Nutribit automatically calculates the water content of Soft Taco Shells and adds it to your daily hydration log. Simply log Soft Taco Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Taco Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Taco Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Taco Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Taco Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Taco Shells

Sodium, Na in Soft Taco Shells supports fluid balance.

Maintains Fluid Balance in Soft Taco Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soft Taco Shells supports nerve function.

Supports Nerve Function in Soft Taco Shells helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soft Taco Shells helps regulate blood pressure.

Regulates Blood Pressure in Soft Taco Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soft Taco Shells supports muscle function.

Aids Muscle Function in Soft Taco Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soft Taco Shells aids nutrient absorption.

Improves Nutrient Absorption in Soft Taco Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soft Taco Shells helps balance pH levels.

Balances pH Levels in Soft Taco Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soft Taco Shells supports bone health.

Supports Bone Health in Soft Taco Shells helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 unit Soft Taco Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP