Butternut Kale Risotto
Mann's
8.64
% from protein35.8
% from carbs35.8
% from fatNutrition Facts
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Butternut Kale Risotto Nutrients FAQs
Nutrients
- Vitamin A:Butternut Kale Risotto has 5000 IU of Vitamin A.
- Vitamin C:Butternut Kale Risotto has 102 mg of Vitamin C.
- Butternut Kale Risotto has 130mg of Calcium.
- Butternut Kale Risotto has 540mg of Sodium, Na.
- Butternut Kale Risotto has 1.8mg of Iron.
What is the calorie content of Butternut Kale Risotto?
A typical serving 1 bowl (248 grams) of Butternut Kale Risotto contains approximately 310 calories.
You can check the exact calorie content by logging Butternut Kale Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Butternut Kale Risotto have?
The amount of fat in Butternut Kale Risotto depends on the ingredients and preparation method. On average, one serving 1 bowl (248 grams) of Butternut Kale Risotto contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Butternut Kale Risotto have?
The protein content in Butternut Kale Risotto depends on the ingredients exists in it. On average, 1 bowl (248 grams) of Butternut Kale Risotto contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Butternut Kale Risotto, Download Nutribit app for healthier you!
How much sugar does a Butternut Kale Risotto have?
On average, 1 bowl (248 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Kale Risotto.
How Much carbohydrates (carbs) is in Butternut Kale Risotto?
The amount of carbohydrates (carbs) in Butternut Kale Risotto depends on its serving size and preparation. On average, 1 bowl (248 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Butternut Kale Risotto.
How Much Fiber is in Butternut Kale Risotto?
Butternut Kale Risotto contains approximately 6 grams of fiber in 1 bowl (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Kale Risotto for healthier you!
What vitamins and minerals are in a Butternut Kale Risotto?
Vitamins in Butternut Kale Risotto:
Butternut Kale Risotto contains following minerals:
General
Does Butternut Kale Risotto contain caffeine?
Butternut Kale Risotto does not contain any caffeine.
Does Butternut Kale Risotto contain alcohol?
Butternut Kale Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Butternut Kale Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Kale Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Butternut Kale Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Butternut Kale Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Kale Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Butternut Kale Risotto for free?
Yes! Since Butternut Kale Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Butternut Kale Risotto with water tracking feature?
Nutribit automatically calculates the water content of Butternut Kale Risotto and adds it to your daily hydration log. Simply log Butternut Kale Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Butternut Kale Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Butternut Kale Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Butternut Kale Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Butternut Kale Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Butternut Kale Risotto
Fiber in Butternut Kale Risotto supports digestion.
Fiber in Butternut Kale Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Butternut Kale Risotto supports heart health.
Soluble fiber in Butternut Kale Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Butternut Kale Risotto aids in weight management.
Fiber-rich foods in Butternut Kale Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Butternut Kale Risotto regulates blood sugar.
Fiber in Butternut Kale Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Butternut Kale Risotto promotes gut health.
Fiber in Butternut Kale Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Butternut Kale Risotto lowers the risk of colon cancer.
A high-fiber diet from Butternut Kale Risotto is linked to a reduced risk of colon cancer.
Fiber in Butternut Kale Risotto improves skin health.
Fiber in Butternut Kale Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Butternut Kale Risotto helps lower blood pressure.
Adequate fiber in Butternut Kale Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Butternut Kale Risotto boosts immune function.
Fiber in Butternut Kale Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Butternut Kale Risotto reduces the risk of type 2 diabetes.
Fiber in Butternut Kale Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Butternut Kale Risotto supports eye health.
Vitamin A in Butternut Kale Risotto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Butternut Kale Risotto boosts immune function.
Vitamin A in Butternut Kale Risotto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Butternut Kale Risotto promotes healthy skin.
Vitamin A in Butternut Kale Risotto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Butternut Kale Risotto enhances reproductive health.
Vitamin A in Butternut Kale Risotto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Butternut Kale Risotto supports bone health.
Vitamin A in Butternut Kale Risotto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Butternut Kale Risotto reduces the risk of certain cancers.
Vitamin A in Butternut Kale Risotto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Butternut Kale Risotto promotes healthy development during pregnancy.
Vitamin A in Butternut Kale Risotto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Butternut Kale Risotto maintains healthy mucous membranes.
Vitamin A in Butternut Kale Risotto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Butternut Kale Risotto improves wound healing.
Vitamin A in Butternut Kale Risotto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Butternut Kale Risotto may reduce the risk of macular degeneration.
Vitamin A in Butternut Kale Risotto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Butternut Kale Risotto supports fluid balance.
Maintains Fluid Balance in Butternut Kale Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Butternut Kale Risotto supports nerve function.
Supports Nerve Function in Butternut Kale Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Butternut Kale Risotto helps regulate blood pressure.
Regulates Blood Pressure in Butternut Kale Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Butternut Kale Risotto supports muscle function.
Aids Muscle Function in Butternut Kale Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Butternut Kale Risotto aids nutrient absorption.
Improves Nutrient Absorption in Butternut Kale Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Butternut Kale Risotto helps balance pH levels.
Balances pH Levels in Butternut Kale Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Butternut Kale Risotto supports bone health.
Supports Bone Health in Butternut Kale Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Butternut Kale Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.