Butternut Kale Risotto

Mann's

Total Energy

310

kcal

35.8

% from carbs

8.64

% from protein

55.56

% from fats

In 248 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Kale Risotto

A typical serving 1 bowl of Butternut Kale Risotto (248 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Kale Risotto depends on the ingredients and preparation method. On average, one serving 1 bowl (248 grams) of Butternut Kale Risotto contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Kale Risotto depends on the ingredients exists in it. On average, 1 bowl of Butternut Kale Risotto (about 248 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 248 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 248 grams) contains about 29 grams of carbohydrates.

Butternut Kale Risotto contains approximately 6 grams of fiber in 1 bowl (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Butternut Kale Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.