Cheddar Pretzel

Mann's

4.44

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468 g(468g)
Amount per serving
Calories
360
% Daily value*

Total Fat 24 g
36.9%

Cholesterol 20 mg
6.7%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 32 g
11.6%

Fiber 8 g
28.6%

Sugars 16 g
32%

Protein 4 g
8%

Vitamin A 22000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 72 mg

Calcium 312 mg

Iron 2.9 mg

Cheddar Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Cheddar Pretzel?

A typical serving 0.25 tray (117 grams) of Cheddar Pretzel contains approximately 90 calories.

You can check the exact calorie content by logging Cheddar Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar Pretzel have?

The amount of fat in Cheddar Pretzel depends on the ingredients and preparation method. On average, one serving 0.25 tray (117 grams) of Cheddar Pretzel contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar Pretzel have?

The protein content in Cheddar Pretzel depends on the ingredients exists in it. On average, 0.25 tray (117 grams) of Cheddar Pretzel contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar Pretzel, Download Nutribit app for healthier you!

How much sugar does a Cheddar Pretzel have?

On average, 0.25 tray (117 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Pretzel.

How Much carbohydrates (carbs) is in Cheddar Pretzel?

The amount of carbohydrates (carbs) in Cheddar Pretzel depends on its serving size and preparation. On average, 0.25 tray (117 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar Pretzel.

How Much Fiber is in Cheddar Pretzel?

Cheddar Pretzel contains approximately 2 grams of fiber in 0.25 tray (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Pretzel for healthier you!

What vitamins and minerals are in a Cheddar Pretzel?

Vitamins in Cheddar Pretzel:

  • Vitamin A:Cheddar Pretzel has 5500 IU of Vitamin A.
  • Vitamin C:Cheddar Pretzel has 18 mg of Vitamin C.

Cheddar Pretzel contains following minerals:

  • Cheddar Pretzel has 78mg of Calcium.
  • Cheddar Pretzel has 250mg of Sodium, Na.
  • Cheddar Pretzel has 0.72mg of Iron.

General

Does Cheddar Pretzel contain caffeine?

Cheddar Pretzel does not contain any caffeine.

Does Cheddar Pretzel contain alcohol?

Cheddar Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar Pretzel for free?

Yes! Since Cheddar Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Cheddar Pretzel and adds it to your daily hydration log. Simply log Cheddar Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar Pretzel

Vitamin A in Cheddar Pretzel supports eye health.

Vitamin A in Cheddar Pretzel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheddar Pretzel boosts immune function.

Vitamin A in Cheddar Pretzel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheddar Pretzel promotes healthy skin.

Vitamin A in Cheddar Pretzel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheddar Pretzel enhances reproductive health.

Vitamin A in Cheddar Pretzel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheddar Pretzel supports bone health.

Vitamin A in Cheddar Pretzel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cheddar Pretzel reduces the risk of certain cancers.

Vitamin A in Cheddar Pretzel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheddar Pretzel promotes healthy development during pregnancy.

Vitamin A in Cheddar Pretzel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheddar Pretzel maintains healthy mucous membranes.

Vitamin A in Cheddar Pretzel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheddar Pretzel improves wound healing.

Vitamin A in Cheddar Pretzel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheddar Pretzel may reduce the risk of macular degeneration.

Vitamin A in Cheddar Pretzel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 tray Cheddar Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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