Protein Plus Spread, White Chocolate Pretzel

Hank's

Total Energy

180

kcal

15.14

% from carbs

21.62

% from protein

63.24

% from fats

In 32 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Plus Spread, White Chocolate Pretzel

A typical serving 2 tbsp of Protein Plus Spread, White Chocolate Pretzel (32 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Plus Spread, White Chocolate Pretzel depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Protein Plus Spread, White Chocolate Pretzel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Plus Spread, White Chocolate Pretzel depends on the ingredients exists in it. On average, 2 tbsp of Protein Plus Spread, White Chocolate Pretzel (about 32 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 7 grams of carbohydrates.

Protein Plus Spread, White Chocolate Pretzel contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Protein Plus Spread, White Chocolate Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.