Protein Plus, Blend Of Almonds, Whey Protein & Flax

Hank's

Total Energy

196

kcal

16.16

% from carbs

20.2

% from protein

63.64

% from fats

In 31 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

60mg

2.6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Plus, Blend Of Almonds, Whey Protein & Flax

A typical serving 2 tbsp of Protein Plus, Blend Of Almonds, Whey Protein & Flax (31 grams) contains approximately 196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Plus, Blend Of Almonds, Whey Protein & Flax depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Protein Plus, Blend Of Almonds, Whey Protein & Flax contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Plus, Blend Of Almonds, Whey Protein & Flax depends on the ingredients exists in it. On average, 2 tbsp of Protein Plus, Blend Of Almonds, Whey Protein & Flax (about 31 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 8 grams of carbohydrates.

Protein Plus, Blend Of Almonds, Whey Protein & Flax contains approximately 3 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 2 tbsp Protein Plus, Blend Of Almonds, Whey Protein & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.