Protein Spread, Original Almond

Hank's

Total Energy

184

kcal

12.63

% from carbs

21.05

% from protein

66.32

% from fats

In 31 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Spread, Original Almond

A typical serving 2 tbsp of Protein Spread, Original Almond (31 grams) contains approximately 184 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Spread, Original Almond depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Protein Spread, Original Almond contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Spread, Original Almond depends on the ingredients exists in it. On average, 2 tbsp of Protein Spread, Original Almond (about 31 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 6 grams of carbohydrates.

Protein Spread, Original Almond contains approximately 3 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 2 tbsp Protein Spread, Original Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.