Spread, White Choco Pretzel

Nuts 'N More

19.05

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.5 g(17g)
Amount per serving
Calories
95
% Daily value*
Total Fat 6.5 g
10%
Saturated 1 g
5%
Cholesterol 0.5 mg
0.2%
Sodium, Na 68.5 mg
3%
Potassium, K 94 mg
2%
Total Carbohydrates 4.5 g
1.6%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 0.1 mg
Sugars, added 0 g

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Spread, White Choco Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Spread, White Choco Pretzel?

A typical serving 2 tbsp. (33 grams) of Spread, White Choco Pretzel contains approximately 190 calories.

You can check the exact calorie content by logging Spread, White Choco Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spread, White Choco Pretzel have?

The amount of fat in Spread, White Choco Pretzel depends on the ingredients and preparation method. On average, one serving 2 tbsp. (33 grams) of Spread, White Choco Pretzel contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spread, White Choco Pretzel have?

The protein content in Spread, White Choco Pretzel depends on the ingredients exists in it. On average, 2 tbsp. (33 grams) of Spread, White Choco Pretzel contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spread, White Choco Pretzel, Download Nutribit app for healthier you!

How much sugar does a Spread, White Choco Pretzel have?

On average, 2 tbsp. (33 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spread, White Choco Pretzel.

How Much carbohydrates (carbs) is in Spread, White Choco Pretzel?

The amount of carbohydrates (carbs) in Spread, White Choco Pretzel depends on its serving size and preparation. On average, 2 tbsp. (33 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spread, White Choco Pretzel.

How Much Fiber is in Spread, White Choco Pretzel?

Spread, White Choco Pretzel contains approximately 1 grams of fiber in 2 tbsp. (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spread, White Choco Pretzel for healthier you!

What vitamins and minerals are in a Spread, White Choco Pretzel?

Spread, White Choco Pretzel contains following minerals:

  • Spread, White Choco Pretzel has 52mg of Calcium.
  • Spread, White Choco Pretzel has 137mg of Sodium, Na.
  • Spread, White Choco Pretzel has 188mg of Potassium, K.
  • Spread, White Choco Pretzel has 0.18mg of Iron.

General

Does Spread, White Choco Pretzel contain caffeine?

Spread, White Choco Pretzel does not contain any caffeine.

Does Spread, White Choco Pretzel contain alcohol?

Spread, White Choco Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spread, White Choco Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spread, White Choco Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spread, White Choco Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spread, White Choco Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spread, White Choco Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spread, White Choco Pretzel for free?

Yes! Since Spread, White Choco Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spread, White Choco Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Spread, White Choco Pretzel and adds it to your daily hydration log. Simply log Spread, White Choco Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spread, White Choco Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spread, White Choco Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spread, White Choco Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spread, White Choco Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spread, White Choco Pretzel

Protein in Spread, White Choco Pretzel supports building and repairing tissues.

Builds and repairs tissues in Spread, White Choco Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spread, White Choco Pretzel supports immune function.

Supports immune function in Spread, White Choco Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spread, White Choco Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spread, White Choco Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spread, White Choco Pretzel provides energy.

Provides energy in Spread, White Choco Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spread, White Choco Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Spread, White Choco Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spread, White Choco Pretzel helps in weight management.

Helps in weight management in Spread, White Choco Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spread, White Choco Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spread, White Choco Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spread, White Choco Pretzel supports bone health.

Supports bone health in Spread, White Choco Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spread, White Choco Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Spread, White Choco Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Spread, White Choco Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Spread, White Choco Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp. Spread, White Choco Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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