Basa Fillet, Sea Salt & Cracked Black Pepper Dusted

Young's

Total Energy

261.1

kcal

24.19

% from carbs

34.21

% from protein

41.6

% from fats

In 1 fillet oven baked

% daily value

Total Fat

12g

18.5%

Saturated

1.6g

8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

15.7g

5.7%

Fiber

0.5g

1.8%

Sugars

0.8g

1.6%

Protein

22.2g

44.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basa Fillet, Sea Salt & Cracked Black Pepper Dusted

A typical serving 1 fillet oven baked of Basa Fillet, Sea Salt & Cracked Black Pepper Dusted (null grams) contains approximately 261.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basa Fillet, Sea Salt & Cracked Black Pepper Dusted depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked (null grams) of Basa Fillet, Sea Salt & Cracked Black Pepper Dusted contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basa Fillet, Sea Salt & Cracked Black Pepper Dusted depends on the ingredients exists in it. On average, 1 fillet oven baked of Basa Fillet, Sea Salt & Cracked Black Pepper Dusted (about null grams) contains approximately 22.2 grams of protein.

On average, 1 fillet oven baked (about null grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet oven baked (about null grams) contains about 15.7 grams of carbohydrates.

Basa Fillet, Sea Salt & Cracked Black Pepper Dusted contains approximately 0.5 grams of fiber in 1 fillet oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 fillet oven baked Basa Fillet, Sea Salt & Cracked Black Pepper Dusted

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.