Lemon & Pepper Fish Fillet

Young's

Total Energy

303.8

kcal

29.62

% from carbs

25.24

% from protein

45.13

% from fats

In 1 fillet oven baked

% daily value

Total Fat

15.1g

23.2%

Saturated

1.3g

6.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

22.3g

8.1%

Fiber

1.4g

5%

Sugars

1.2g

2.4%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Pepper Fish Fillet

A typical serving 1 fillet oven baked of Lemon & Pepper Fish Fillet (null grams) contains approximately 303.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Pepper Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked (null grams) of Lemon & Pepper Fish Fillet contains approximately 15.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Pepper Fish Fillet depends on the ingredients exists in it. On average, 1 fillet oven baked of Lemon & Pepper Fish Fillet (about null grams) contains approximately 19 grams of protein.

On average, 1 fillet oven baked (about null grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet oven baked (about null grams) contains about 22.3 grams of carbohydrates.

Lemon & Pepper Fish Fillet contains approximately 1.4 grams of fiber in 1 fillet oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 fillet oven baked Lemon & Pepper Fish Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.