Lemon & Pepper Fish Fillet
Young's
25.24
% from protein29.62
% from carbs29.62
% from fatNutrition Facts
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Lemon & Pepper Fish Fillet Nutrients FAQs
Nutrients
- Lemon & Pepper Fish Fillet has 480mg of Sodium, Na.
What is the calorie content of Lemon & Pepper Fish Fillet?
A typical serving 1 fillet oven baked of Lemon & Pepper Fish Fillet contains approximately 304 calories.
You can check the exact calorie content by logging Lemon & Pepper Fish Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon & Pepper Fish Fillet have?
The amount of fat in Lemon & Pepper Fish Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked of Lemon & Pepper Fish Fillet contains approximately 15.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon & Pepper Fish Fillet have?
The protein content in Lemon & Pepper Fish Fillet depends on the ingredients exists in it. On average, 1 fillet oven baked of Lemon & Pepper Fish Fillet contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon & Pepper Fish Fillet, Download Nutribit app for healthier you!
How much sugar does a Lemon & Pepper Fish Fillet have?
On average, 1 fillet oven baked contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Pepper Fish Fillet.
How Much carbohydrates (carbs) is in Lemon & Pepper Fish Fillet?
The amount of carbohydrates (carbs) in Lemon & Pepper Fish Fillet depends on its serving size and preparation. On average, 1 fillet oven baked contains about 22.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon & Pepper Fish Fillet.
How Much Fiber is in Lemon & Pepper Fish Fillet?
Lemon & Pepper Fish Fillet contains approximately 1.4 grams of fiber in 1 fillet oven baked.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Pepper Fish Fillet for healthier you!
What vitamins and minerals are in a Lemon & Pepper Fish Fillet?
Lemon & Pepper Fish Fillet contains following minerals:
General
Does Lemon & Pepper Fish Fillet contain caffeine?
Lemon & Pepper Fish Fillet does not contain any caffeine.
Does Lemon & Pepper Fish Fillet contain alcohol?
Lemon & Pepper Fish Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon & Pepper Fish Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Pepper Fish Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon & Pepper Fish Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon & Pepper Fish Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Pepper Fish Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon & Pepper Fish Fillet for free?
Yes! Since Lemon & Pepper Fish Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon & Pepper Fish Fillet with water tracking feature?
Nutribit automatically calculates the water content of Lemon & Pepper Fish Fillet and adds it to your daily hydration log. Simply log Lemon & Pepper Fish Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon & Pepper Fish Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Pepper Fish Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon & Pepper Fish Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon & Pepper Fish Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon & Pepper Fish Fillet
Protein in Lemon & Pepper Fish Fillet supports building and repairing tissues.
Builds and repairs tissues in Lemon & Pepper Fish Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon & Pepper Fish Fillet supports immune function.
Supports immune function in Lemon & Pepper Fish Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon & Pepper Fish Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon & Pepper Fish Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon & Pepper Fish Fillet provides energy.
Provides energy in Lemon & Pepper Fish Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon & Pepper Fish Fillet supports muscle growth and strength.
Supports muscle growth and strength in Lemon & Pepper Fish Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon & Pepper Fish Fillet helps in weight management.
Helps in weight management in Lemon & Pepper Fish Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon & Pepper Fish Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon & Pepper Fish Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon & Pepper Fish Fillet supports bone health.
Supports bone health in Lemon & Pepper Fish Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon & Pepper Fish Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon & Pepper Fish Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Lemon & Pepper Fish Fillet regulates blood sugar levels.
Regulates blood sugar levels in Lemon & Pepper Fish Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon & Pepper Fish Fillet supports fluid balance.
Maintains Fluid Balance in Lemon & Pepper Fish Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon & Pepper Fish Fillet supports nerve function.
Supports Nerve Function in Lemon & Pepper Fish Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon & Pepper Fish Fillet helps regulate blood pressure.
Regulates Blood Pressure in Lemon & Pepper Fish Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon & Pepper Fish Fillet supports muscle function.
Aids Muscle Function in Lemon & Pepper Fish Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon & Pepper Fish Fillet aids nutrient absorption.
Improves Nutrient Absorption in Lemon & Pepper Fish Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon & Pepper Fish Fillet helps balance pH levels.
Balances pH Levels in Lemon & Pepper Fish Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon & Pepper Fish Fillet supports bone health.
Supports Bone Health in Lemon & Pepper Fish Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 304 calories?
The amount of exercise required to burn off 1 fillet oven baked Lemon & Pepper Fish Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.