Lemon & Herb Basa Fillet
Young's
33.74
% from protein19.32
% from carbs19.32
% from fatNutrition Facts
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Lemon & Herb Basa Fillet Nutrients FAQs
Nutrients
- Lemon & Herb Basa Fillet has 240mg of Sodium, Na.
What is the calorie content of Lemon & Herb Basa Fillet?
A typical serving 1 fillet oven baked of Lemon & Herb Basa Fillet contains approximately 286 calories.
You can check the exact calorie content by logging Lemon & Herb Basa Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon & Herb Basa Fillet have?
The amount of fat in Lemon & Herb Basa Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet oven baked of Lemon & Herb Basa Fillet contains approximately 14.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon & Herb Basa Fillet have?
The protein content in Lemon & Herb Basa Fillet depends on the ingredients exists in it. On average, 1 fillet oven baked of Lemon & Herb Basa Fillet contains approximately 24.1 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon & Herb Basa Fillet, Download Nutribit app for healthier you!
How much sugar does a Lemon & Herb Basa Fillet have?
On average, 1 fillet oven baked contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Herb Basa Fillet.
How Much carbohydrates (carbs) is in Lemon & Herb Basa Fillet?
The amount of carbohydrates (carbs) in Lemon & Herb Basa Fillet depends on its serving size and preparation. On average, 1 fillet oven baked contains about 13.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon & Herb Basa Fillet.
How Much Fiber is in Lemon & Herb Basa Fillet?
Lemon & Herb Basa Fillet contains approximately 0.4 grams of fiber in 1 fillet oven baked.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Herb Basa Fillet for healthier you!
What vitamins and minerals are in a Lemon & Herb Basa Fillet?
Lemon & Herb Basa Fillet contains following minerals:
General
Does Lemon & Herb Basa Fillet contain caffeine?
Lemon & Herb Basa Fillet does not contain any caffeine.
Does Lemon & Herb Basa Fillet contain alcohol?
Lemon & Herb Basa Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon & Herb Basa Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Herb Basa Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon & Herb Basa Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon & Herb Basa Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Herb Basa Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon & Herb Basa Fillet for free?
Yes! Since Lemon & Herb Basa Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon & Herb Basa Fillet with water tracking feature?
Nutribit automatically calculates the water content of Lemon & Herb Basa Fillet and adds it to your daily hydration log. Simply log Lemon & Herb Basa Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon & Herb Basa Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Herb Basa Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon & Herb Basa Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon & Herb Basa Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon & Herb Basa Fillet
Protein in Lemon & Herb Basa Fillet supports building and repairing tissues.
Builds and repairs tissues in Lemon & Herb Basa Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon & Herb Basa Fillet supports immune function.
Supports immune function in Lemon & Herb Basa Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon & Herb Basa Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon & Herb Basa Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon & Herb Basa Fillet provides energy.
Provides energy in Lemon & Herb Basa Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon & Herb Basa Fillet supports muscle growth and strength.
Supports muscle growth and strength in Lemon & Herb Basa Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon & Herb Basa Fillet helps in weight management.
Helps in weight management in Lemon & Herb Basa Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon & Herb Basa Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon & Herb Basa Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon & Herb Basa Fillet supports bone health.
Supports bone health in Lemon & Herb Basa Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon & Herb Basa Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon & Herb Basa Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Lemon & Herb Basa Fillet regulates blood sugar levels.
Regulates blood sugar levels in Lemon & Herb Basa Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 286 calories?
The amount of exercise required to burn off 1 fillet oven baked Lemon & Herb Basa Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.