Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce

Young's

28.26

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 380 g(380g)
Amount per serving
Calories
360
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Cholesterol 50 mg
16.7%
Sodium, Na 340 mg
14.8%
Potassium, K 1060 mg
22.6%
Total Carbohydrates 48 g
17.5%
Fiber 6 g
21.4%
Sugars 10 g
20%
Protein 26 g
52%
Vitamin D 152 IU
Vitamin D (D2 + D3) 3.8 UG
Calcium 240 mg
Iron 1.2 mg
Sugars, added 0 g

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Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce Nutrients FAQs

Nutrients

What is the calorie content of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce?

A typical serving 0.5 pack (190 grams) of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce have?

The amount of fat in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce depends on the ingredients and preparation method. On average, one serving 0.5 pack (190 grams) of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce have?

The protein content in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce depends on the ingredients exists in it. On average, 0.5 pack (190 grams) of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce, Download Nutribit app for healthier you!

How much sugar does a Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce have?

On average, 0.5 pack (190 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce.

How Much carbohydrates (carbs) is in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce?

The amount of carbohydrates (carbs) in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce depends on its serving size and preparation. On average, 0.5 pack (190 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce.

How Much Fiber is in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce?

Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contains approximately 3 grams of fiber in 0.5 pack (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce for healthier you!

What vitamins and minerals are in a Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce?

Vitamins in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce:

  • Vitamin D:Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce has 76 IU of Vitamin D.

Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contains following minerals:

  • Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce has 120mg of Calcium.
  • Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce has 170mg of Sodium, Na.
  • Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce has 530mg of Potassium, K.
  • Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce has 0.6mg of Iron.

General

Does Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contain caffeine?

Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce does not contain any caffeine.

Does Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contain alcohol?

Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce for free?

Yes! Since Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce with water tracking feature?

Nutribit automatically calculates the water content of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce and adds it to your daily hydration log. Simply log Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce supports building and repairing tissues.

Builds and repairs tissues in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce supports immune function.

Supports immune function in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce provides energy.

Provides energy in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce supports muscle growth and strength.

Supports muscle growth and strength in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce helps in weight management.

Helps in weight management in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce supports bone health.

Supports bone health in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce regulates blood sugar levels.

Regulates blood sugar levels in Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 pack Salmon Fillet Dinner with Sliced Potatoes, Carrots & Peas in Creamy Watercress Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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