Scotish Mussels, in Creamy White Wine & Garlic Sauce

Young's

Total Energy

140

kcal

17.58

% from carbs

52.75

% from protein

29.67

% from fats

In 227 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

950mg

41.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

6g

2.2%

Protein

18g

36%

Calcium, Ca

190mg

Iron, Fe

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scotish Mussels, in Creamy White Wine & Garlic Sauce

A typical serving 8 oz of Scotish Mussels, in Creamy White Wine & Garlic Sauce (227 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scotish Mussels, in Creamy White Wine & Garlic Sauce depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Scotish Mussels, in Creamy White Wine & Garlic Sauce contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scotish Mussels, in Creamy White Wine & Garlic Sauce depends on the ingredients exists in it. On average, 8 oz of Scotish Mussels, in Creamy White Wine & Garlic Sauce (about 227 grams) contains approximately 18 grams of protein.

On average, 8 oz (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 6 grams of carbohydrates.

Scotish Mussels, in Creamy White Wine & Garlic Sauce contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 8 oz Scotish Mussels, in Creamy White Wine & Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.