Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots
Waitrose & Partners
28.41
% from protein45.68
% from carbs45.68
% from fatNutrition Facts
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Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots Nutrients FAQs
Nutrients
- Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots has 412mg of Sodium, Na.
What is the calorie content of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots?
A typical serving 1 pack of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contains approximately 329 calories.
You can check the exact calorie content by logging Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots have?
The amount of fat in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots depends on the ingredients and preparation method. On average, one serving 1 pack of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contains approximately 9.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots have?
The protein content in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots depends on the ingredients exists in it. On average, 1 pack of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contains approximately 22.7 grams of protein.
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How much sugar does a Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots have?
On average, 1 pack contains about 9.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots.
How Much carbohydrates (carbs) is in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots?
The amount of carbohydrates (carbs) in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots depends on its serving size and preparation. On average, 1 pack contains about 36.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots.
How Much Fiber is in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots?
Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contains approximately 4 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots for healthier you!
What vitamins and minerals are in a Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots?
Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contains following minerals:
General
Does Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contain caffeine?
Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots does not contain any caffeine.
Does Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contain alcohol?
Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots for free?
Yes! Since Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots with water tracking feature?
Nutribit automatically calculates the water content of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots and adds it to your daily hydration log. Simply log Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports building and repairing tissues.
Builds and repairs tissues in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports immune function.
Supports immune function in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots provides energy.
Provides energy in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports muscle growth and strength.
Supports muscle growth and strength in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps in weight management.
Helps in weight management in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports bone health.
Supports bone health in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots is essential for the health and growth of hair, skin, and nails.
Protein in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots regulates blood sugar levels.
Regulates blood sugar levels in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports fluid balance.
Maintains Fluid Balance in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports nerve function.
Supports Nerve Function in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps regulate blood pressure.
Regulates Blood Pressure in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports muscle function.
Aids Muscle Function in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots aids nutrient absorption.
Improves Nutrient Absorption in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps balance pH levels.
Balances pH Levels in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots supports bone health.
Supports Bone Health in Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots helps retain calcium and prevent the loss of bone density over time.
How to burn 329 calories?
The amount of exercise required to burn off 1 pack Cod Fillet in Parsley Sauce, with Mashed Potato, Peas and Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.