Bolacha Cookies

Maria

Total Energy

140

kcal

74.82

% from carbs

5.76

% from protein

19.42

% from fats

In 32 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Sodium, Na

100mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolacha Cookies

A typical serving 5 cookies of Bolacha Cookies (32 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolacha Cookies depends on the ingredients and preparation method. On average, one serving 5 cookies (32 grams) of Bolacha Cookies contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolacha Cookies depends on the ingredients exists in it. On average, 5 cookies of Bolacha Cookies (about 32 grams) contains approximately 2 grams of protein.

On average, 5 cookies (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cookies (about 32 grams) contains about 26 grams of carbohydrates.

Bolacha Cookies contains approximately 0.5 grams of fiber in 5 cookies (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 cookies Bolacha Cookies

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.