Bolacha Cookies

Maria

5.76

% from protein

74.82

% from carbs

74.82

% from fat

Bolacha Cookies Nutrients FAQs

Nutrients

What is the calorie content of Bolacha Cookies?

A typical serving 5 cookies (32 grams) of Bolacha Cookies contains approximately 140 calories.

You can check the exact calorie content by logging Bolacha Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolacha Cookies have?

The amount of fat in Bolacha Cookies depends on the ingredients and preparation method. On average, one serving 5 cookies (32 grams) of Bolacha Cookies contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolacha Cookies have?

The protein content in Bolacha Cookies depends on the ingredients exists in it. On average, 5 cookies (32 grams) of Bolacha Cookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bolacha Cookies, Download Nutribit app for healthier you!

How much sugar does a Bolacha Cookies have?

On average, 5 cookies (32 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolacha Cookies.

How Much carbohydrates (carbs) is in Bolacha Cookies?

The amount of carbohydrates (carbs) in Bolacha Cookies depends on its serving size and preparation. On average, 5 cookies (32 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolacha Cookies.

How Much Fiber is in Bolacha Cookies?

Bolacha Cookies contains approximately 0.5 grams of fiber in 5 cookies (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolacha Cookies for healthier you!

What vitamins and minerals are in a Bolacha Cookies?

Bolacha Cookies contains following minerals:

  • Bolacha Cookies has 100mg of Sodium, Na.
  • Bolacha Cookies has 0.72mg of Iron.

General

Does Bolacha Cookies contain caffeine?

Bolacha Cookies does not contain any caffeine.

Does Bolacha Cookies contain alcohol?

Bolacha Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolacha Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolacha Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolacha Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolacha Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolacha Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolacha Cookies for free?

Yes! Since Bolacha Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolacha Cookies with water tracking feature?

Nutribit automatically calculates the water content of Bolacha Cookies and adds it to your daily hydration log. Simply log Bolacha Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolacha Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolacha Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolacha Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolacha Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolacha Cookies

How to burn 140 calories?

The amount of exercise required to burn off 5 cookies Bolacha Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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