Mexican Sauce, Mole

Dona Maria

6.86

% from protein

36.57

% from carbs

36.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
340
% Daily value*
Total Fat 22 g
33.8%
Saturated 3 g
15%
Sodium, Na 740 mg
32.2%
Potassium, K 188 mg
4%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 2.2 mg
Sugars, added 12 g

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Mexican Sauce, Mole Nutrients FAQs

Nutrients

What is the calorie content of Mexican Sauce, Mole?

A typical serving 0.5 cup (127 grams) of Mexican Sauce, Mole contains approximately 170 calories.

You can check the exact calorie content by logging Mexican Sauce, Mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Sauce, Mole have?

The amount of fat in Mexican Sauce, Mole depends on the ingredients and preparation method. On average, one serving 0.5 cup (127 grams) of Mexican Sauce, Mole contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Sauce, Mole have?

The protein content in Mexican Sauce, Mole depends on the ingredients exists in it. On average, 0.5 cup (127 grams) of Mexican Sauce, Mole contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Sauce, Mole, Download Nutribit app for healthier you!

How much sugar does a Mexican Sauce, Mole have?

On average, 0.5 cup (127 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Sauce, Mole.

How Much carbohydrates (carbs) is in Mexican Sauce, Mole?

The amount of carbohydrates (carbs) in Mexican Sauce, Mole depends on its serving size and preparation. On average, 0.5 cup (127 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Sauce, Mole.

How Much Fiber is in Mexican Sauce, Mole?

Mexican Sauce, Mole contains approximately 2 grams of fiber in 0.5 cup (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Sauce, Mole for healthier you!

What vitamins and minerals are in a Mexican Sauce, Mole?

Mexican Sauce, Mole contains following minerals:

  • Mexican Sauce, Mole has 370mg of Sodium, Na.
  • Mexican Sauce, Mole has 94mg of Potassium, K.
  • Mexican Sauce, Mole has 1.08mg of Iron.

General

Does Mexican Sauce, Mole contain caffeine?

Mexican Sauce, Mole does not contain any caffeine.

Does Mexican Sauce, Mole contain alcohol?

Mexican Sauce, Mole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Sauce, Mole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Sauce, Mole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Sauce, Mole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Sauce, Mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Sauce, Mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Sauce, Mole for free?

Yes! Since Mexican Sauce, Mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Sauce, Mole with water tracking feature?

Nutribit automatically calculates the water content of Mexican Sauce, Mole and adds it to your daily hydration log. Simply log Mexican Sauce, Mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Sauce, Mole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Sauce, Mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Sauce, Mole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Sauce, Mole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Sauce, Mole

Sodium, Na in Mexican Sauce, Mole supports fluid balance.

Maintains Fluid Balance in Mexican Sauce, Mole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Sauce, Mole supports nerve function.

Supports Nerve Function in Mexican Sauce, Mole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Sauce, Mole helps regulate blood pressure.

Regulates Blood Pressure in Mexican Sauce, Mole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Sauce, Mole supports muscle function.

Aids Muscle Function in Mexican Sauce, Mole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Sauce, Mole aids nutrient absorption.

Improves Nutrient Absorption in Mexican Sauce, Mole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Sauce, Mole helps balance pH levels.

Balances pH Levels in Mexican Sauce, Mole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Sauce, Mole supports bone health.

Supports Bone Health in Mexican Sauce, Mole helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mexican Sauce, Mole

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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