Mexican Sauce, Mole

Dona Maria

Total Energy

170

kcal

36.57

% from carbs

6.86

% from protein

56.57

% from fats

In 127 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

370mg

16.1%

Potassium, K

94mg

2%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Iron, Fe

1.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Sauce, Mole

A typical serving 0.5 cup of Mexican Sauce, Mole (127 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Sauce, Mole depends on the ingredients and preparation method. On average, one serving 0.5 cup (127 grams) of Mexican Sauce, Mole contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Sauce, Mole depends on the ingredients exists in it. On average, 0.5 cup of Mexican Sauce, Mole (about 127 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 127 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 127 grams) contains about 16 grams of carbohydrates.

Mexican Sauce, Mole contains approximately 2 grams of fiber in 0.5 cup (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mexican Sauce, Mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.