Mole Mexican Sauce

Dona Maria

7.1

% from protein

23.67

% from carbs

23.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
85
% Daily value*
Total Fat 6.5 g
10%
Saturated 1 g
5%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 1.5 g
3%
Vitamin A 375 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.5 mg

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Mole Mexican Sauce Nutrients FAQs

Nutrients

What is the calorie content of Mole Mexican Sauce?

A typical serving 2 tbsp. (30 grams) of Mole Mexican Sauce contains approximately 170 calories.

You can check the exact calorie content by logging Mole Mexican Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mole Mexican Sauce have?

The amount of fat in Mole Mexican Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp. (30 grams) of Mole Mexican Sauce contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mole Mexican Sauce have?

The protein content in Mole Mexican Sauce depends on the ingredients exists in it. On average, 2 tbsp. (30 grams) of Mole Mexican Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mole Mexican Sauce, Download Nutribit app for healthier you!

How much sugar does a Mole Mexican Sauce have?

On average, 2 tbsp. (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole Mexican Sauce.

How Much carbohydrates (carbs) is in Mole Mexican Sauce?

The amount of carbohydrates (carbs) in Mole Mexican Sauce depends on its serving size and preparation. On average, 2 tbsp. (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mole Mexican Sauce.

How Much Fiber is in Mole Mexican Sauce?

Mole Mexican Sauce contains approximately 2 grams of fiber in 2 tbsp. (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mole Mexican Sauce for healthier you!

What vitamins and minerals are in a Mole Mexican Sauce?

Vitamins in Mole Mexican Sauce:

  • Vitamin A:Mole Mexican Sauce has 750 IU of Vitamin A.

Mole Mexican Sauce contains following minerals:

  • Mole Mexican Sauce has 26mg of Calcium.
  • Mole Mexican Sauce has 400mg of Sodium, Na.
  • Mole Mexican Sauce has 1.08mg of Iron.

General

Does Mole Mexican Sauce contain caffeine?

Mole Mexican Sauce does not contain any caffeine.

Does Mole Mexican Sauce contain alcohol?

Mole Mexican Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mole Mexican Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole Mexican Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mole Mexican Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mole Mexican Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole Mexican Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mole Mexican Sauce for free?

Yes! Since Mole Mexican Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mole Mexican Sauce with water tracking feature?

Nutribit automatically calculates the water content of Mole Mexican Sauce and adds it to your daily hydration log. Simply log Mole Mexican Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mole Mexican Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mole Mexican Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mole Mexican Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mole Mexican Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mole Mexican Sauce

Vitamin A in Mole Mexican Sauce supports eye health.

Vitamin A in Mole Mexican Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mole Mexican Sauce boosts immune function.

Vitamin A in Mole Mexican Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mole Mexican Sauce promotes healthy skin.

Vitamin A in Mole Mexican Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mole Mexican Sauce enhances reproductive health.

Vitamin A in Mole Mexican Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mole Mexican Sauce supports bone health.

Vitamin A in Mole Mexican Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mole Mexican Sauce reduces the risk of certain cancers.

Vitamin A in Mole Mexican Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mole Mexican Sauce promotes healthy development during pregnancy.

Vitamin A in Mole Mexican Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mole Mexican Sauce maintains healthy mucous membranes.

Vitamin A in Mole Mexican Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mole Mexican Sauce improves wound healing.

Vitamin A in Mole Mexican Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mole Mexican Sauce may reduce the risk of macular degeneration.

Vitamin A in Mole Mexican Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mole Mexican Sauce supports fluid balance.

Maintains Fluid Balance in Mole Mexican Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mole Mexican Sauce supports nerve function.

Supports Nerve Function in Mole Mexican Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mole Mexican Sauce helps regulate blood pressure.

Regulates Blood Pressure in Mole Mexican Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mole Mexican Sauce supports muscle function.

Aids Muscle Function in Mole Mexican Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mole Mexican Sauce aids nutrient absorption.

Improves Nutrient Absorption in Mole Mexican Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mole Mexican Sauce helps balance pH levels.

Balances pH Levels in Mole Mexican Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mole Mexican Sauce supports bone health.

Supports Bone Health in Mole Mexican Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 2 tbsp. Mole Mexican Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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