Pretzel Shells
Unique
9.14
% from protein75.43
% from carbs75.43
% from fatNutrition Facts
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Pretzel Shells Nutrients FAQs
Nutrients
- Pretzel Shells has 395mg of Sodium, Na.
- Pretzel Shells has 0.72mg of Iron.
What is the calorie content of Pretzel Shells?
A typical serving 21 pretzels (43 grams) of Pretzel Shells contains approximately 170 calories.
You can check the exact calorie content by logging Pretzel Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Shells have?
The amount of fat in Pretzel Shells depends on the ingredients and preparation method. On average, one serving 21 pretzels (43 grams) of Pretzel Shells contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Shells have?
The protein content in Pretzel Shells depends on the ingredients exists in it. On average, 21 pretzels (43 grams) of Pretzel Shells contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Shells, Download Nutribit app for healthier you!
How much sugar does a Pretzel Shells have?
On average, 21 pretzels (43 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Shells.
How Much carbohydrates (carbs) is in Pretzel Shells?
The amount of carbohydrates (carbs) in Pretzel Shells depends on its serving size and preparation. On average, 21 pretzels (43 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Shells.
How Much Fiber is in Pretzel Shells?
Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Shells for healthier you!
What vitamins and minerals are in a Pretzel Shells?
Pretzel Shells contains following minerals:
General
Does Pretzel Shells contain caffeine?
Pretzel Shells does not contain any caffeine.
Does Pretzel Shells contain alcohol?
Pretzel Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Shells for free?
Yes! Since Pretzel Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Shells with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Shells and adds it to your daily hydration log. Simply log Pretzel Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Shells
Sodium, Na in Pretzel Shells supports fluid balance.
Maintains Fluid Balance in Pretzel Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Shells supports nerve function.
Supports Nerve Function in Pretzel Shells helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Shells helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Shells supports muscle function.
Aids Muscle Function in Pretzel Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Shells aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Shells helps balance pH levels.
Balances pH Levels in Pretzel Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Shells supports bone health.
Supports Bone Health in Pretzel Shells helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 21 pretzels Pretzel Shells
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.