Pretzel Shells

Unique

Total Energy

170

kcal

75.43

% from carbs

9.14

% from protein

15.43

% from fats

In 43 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

395mg

17.2%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Shells

A typical serving 21 pretzels of Pretzel Shells (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Shells depends on the ingredients and preparation method. On average, one serving 21 pretzels (43 grams) of Pretzel Shells contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Shells depends on the ingredients exists in it. On average, 21 pretzels of Pretzel Shells (about 43 grams) contains approximately 4 grams of protein.

On average, 21 pretzels (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 pretzels (about 43 grams) contains about 33 grams of carbohydrates.

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 21 pretzels Pretzel Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.