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Pretzel Shells

Unique

170

kcal Energy

75.4%

% from carbs

9.1%

% from protein

15.4%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
170

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 395 mg
17.2%
Total Carbohydrates 33 g
12%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pretzel Shells

Nutrients

What is the calorie content of Pretzel Shells?

A typical serving 21 pretzels of Pretzel Shells (43 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pretzel Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Shells have?

The amount of fat in Pretzel Shells depends on the ingredients and preparation method. On average, one serving 21 pretzels (43 grams) of Pretzel Shells contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Shells have?

The protein content in Pretzel Shells depends on the ingredients exists in it. On average, 21 pretzels of Pretzel Shells (about 43 grams) contains approximately 4 grams of protein.

Is Pretzel Shells a good source of protein?

The protein content in Pretzel Shells depends on the ingredients exists in it. On average, 21 pretzels of Pretzel Shells (about 43 grams) contains approximately 4 grams of protein.

How much sugar does a Pretzel Shells have?

On average, 21 pretzels (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pretzel Shells contain added sugar?

On average, 21 pretzels (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pretzel Shells?

On average, 21 pretzels (about 43 grams) contains about 33 grams of carbohydrates.

How Much Fiber is in Pretzel Shells?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pretzel Shells?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pretzel Shells suitable for vegans?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pretzel Shells contain caffeine?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pretzel Shells contain alcohol?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pretzel Shells healthier?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pretzel Shells in Nutribit?

Pretzel Shells contains approximately 1 grams of fiber in 21 pretzels (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Shells for free?

Yes! Since Pretzel Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Shells with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Shells and adds it to your daily hydration log. Simply log Pretzel Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Shells data can be accessed offline in the Nutribit app anytime anywhere!