Seasoned Wild Salmon Fillet

Jim Beam

Total Energy

150

kcal

0

% from carbs

68.97

% from protein

31.03

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

90mg

30%

Sodium, Na

580mg

25.2%

Protein

25g

50%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Wild Salmon Fillet

A typical serving 1 fillet of Seasoned Wild Salmon Fillet (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Wild Salmon Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Seasoned Wild Salmon Fillet contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Wild Salmon Fillet depends on the ingredients exists in it. On average, 1 fillet of Seasoned Wild Salmon Fillet (about 142 grams) contains approximately 25 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 0 grams of carbohydrates.

Seasoned Wild Salmon Fillet contains approximately 0 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Seasoned Wild Salmon Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.