Wild Salmon FIllet

Sea Queen

68.44

% from protein

2.36

% from carbs

2.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
1%
Cholesterol 13.7 mg
4.6%
Sodium, Na 62.7 mg
2.7%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.2%
Protein 5.7 g
11.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Wild Salmon FIllet Nutrients FAQs

Nutrients

What is the calorie content of Wild Salmon FIllet?

A typical serving 5.1 oz uncooked (145 grams) of Wild Salmon FIllet contains approximately 170 calories.

You can check the exact calorie content by logging Wild Salmon FIllet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Salmon FIllet have?

The amount of fat in Wild Salmon FIllet depends on the ingredients and preparation method. On average, one serving 5.1 oz uncooked (145 grams) of Wild Salmon FIllet contains approximately 5.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Salmon FIllet have?

The protein content in Wild Salmon FIllet depends on the ingredients exists in it. On average, 5.1 oz uncooked (145 grams) of Wild Salmon FIllet contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Salmon FIllet, Download Nutribit app for healthier you!

How much sugar does a Wild Salmon FIllet have?

On average, 5.1 oz uncooked (145 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Salmon FIllet.

How Much carbohydrates (carbs) is in Wild Salmon FIllet?

The amount of carbohydrates (carbs) in Wild Salmon FIllet depends on its serving size and preparation. On average, 5.1 oz uncooked (145 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Salmon FIllet.

How Much Fiber is in Wild Salmon FIllet?

Wild Salmon FIllet contains approximately 0.5 grams of fiber in 5.1 oz uncooked (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Salmon FIllet for healthier you!

What vitamins and minerals are in a Wild Salmon FIllet?

Wild Salmon FIllet contains following minerals:

  • Wild Salmon FIllet has 320mg of Sodium, Na.

General

Does Wild Salmon FIllet contain caffeine?

Wild Salmon FIllet does not contain any caffeine.

Does Wild Salmon FIllet contain alcohol?

Wild Salmon FIllet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Salmon FIllet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Salmon FIllet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Salmon FIllet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Salmon FIllet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Salmon FIllet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Salmon FIllet for free?

Yes! Since Wild Salmon FIllet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Salmon FIllet with water tracking feature?

Nutribit automatically calculates the water content of Wild Salmon FIllet and adds it to your daily hydration log. Simply log Wild Salmon FIllet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Salmon FIllet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Salmon FIllet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Salmon FIllet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Salmon FIllet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Salmon FIllet

Protein in Wild Salmon FIllet supports building and repairing tissues.

Builds and repairs tissues in Wild Salmon FIllet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Salmon FIllet supports immune function.

Supports immune function in Wild Salmon FIllet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Salmon FIllet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Salmon FIllet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Salmon FIllet provides energy.

Provides energy in Wild Salmon FIllet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Salmon FIllet supports muscle growth and strength.

Supports muscle growth and strength in Wild Salmon FIllet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Salmon FIllet helps in weight management.

Helps in weight management in Wild Salmon FIllet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Salmon FIllet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Salmon FIllet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Salmon FIllet supports bone health.

Supports bone health in Wild Salmon FIllet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Salmon FIllet improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Salmon FIllet is essential for the health and growth of hair, skin, and nails.

Protein in Wild Salmon FIllet regulates blood sugar levels.

Regulates blood sugar levels in Wild Salmon FIllet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 5.1 oz uncooked Wild Salmon FIllet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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