Yogourt, Fig
Riviera
16.74
% from protein56.9
% from carbs56.9
% from fatNutrition Facts
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Yogourt, Fig Nutrients FAQs
Nutrients
- Vitamin A:Yogourt, Fig has 100 IU of Vitamin A.
- Vitamin C:Yogourt, Fig has 1.2 mg of Vitamin C.
- Yogourt, Fig has 195mg of Calcium.
- Yogourt, Fig has 50mg of Sodium, Na.
What is the calorie content of Yogourt, Fig?
A typical serving 1 contenant (120 grams) of Yogourt, Fig contains approximately 120 calories.
You can check the exact calorie content by logging Yogourt, Fig in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt, Fig have?
The amount of fat in Yogourt, Fig depends on the ingredients and preparation method. On average, one serving 1 contenant (120 grams) of Yogourt, Fig contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt, Fig have?
The protein content in Yogourt, Fig depends on the ingredients exists in it. On average, 1 contenant (120 grams) of Yogourt, Fig contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt, Fig, Download Nutribit app for healthier you!
How much sugar does a Yogourt, Fig have?
On average, 1 contenant (120 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt, Fig.
How Much carbohydrates (carbs) is in Yogourt, Fig?
The amount of carbohydrates (carbs) in Yogourt, Fig depends on its serving size and preparation. On average, 1 contenant (120 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt, Fig.
How Much Fiber is in Yogourt, Fig?
Yogourt, Fig contains approximately 0 grams of fiber in 1 contenant (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt, Fig for healthier you!
What vitamins and minerals are in a Yogourt, Fig?
Vitamins in Yogourt, Fig:
Yogourt, Fig contains following minerals:
General
Does Yogourt, Fig contain caffeine?
Yogourt, Fig does not contain any caffeine.
Does Yogourt, Fig contain alcohol?
Yogourt, Fig does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt, Fig?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Fig and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt, Fig quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt, Fig in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Fig and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt, Fig for free?
Yes! Since Yogourt, Fig contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt, Fig with water tracking feature?
Nutribit automatically calculates the water content of Yogourt, Fig and adds it to your daily hydration log. Simply log Yogourt, Fig in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt, Fig as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Fig and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt, Fig nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt, Fig data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt, Fig
Calcium in Yogourt, Fig supports bone health.
Calcium in Yogourt, Fig is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt, Fig supports muscle function.
Calcium in Yogourt, Fig plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt, Fig supports heart health.
Calcium in Yogourt, Fig helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt, Fig supports nerve transmission.
Calcium in Yogourt, Fig is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt, Fig supports blood clotting.
Calcium in Yogourt, Fig is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt, Fig supports hormonal secretion.
Calcium in Yogourt, Fig regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt, Fig supports weight management.
Calcium in Yogourt, Fig may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt, Fig supports dental health.
Calcium in Yogourt, Fig strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt, Fig supports blood pressure regulation.
Calcium in Yogourt, Fig, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 contenant Yogourt, Fig
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.