Yogourt, Nature Plain
Riviera
26.67
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Yogourt, Nature Plain Nutrients FAQs
Nutrients
- Vitamin A:Yogourt, Nature Plain has 300 IU of Vitamin A.
- Vitamin C:Yogourt, Nature Plain has 2.4 mg of Vitamin C.
- Vitamin D:Yogourt, Nature Plain has 240 IU of Vitamin D.
- Yogourt, Nature Plain has 200mg of Calcium.
- Yogourt, Nature Plain has 70mg of Sodium, Na.
- Yogourt, Nature Plain has 200mg of Potassium, K.
What is the calorie content of Yogourt, Nature Plain?
A typical serving 0.75 cup (175 grams) of Yogourt, Nature Plain contains approximately 100 calories.
You can check the exact calorie content by logging Yogourt, Nature Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt, Nature Plain have?
The amount of fat in Yogourt, Nature Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yogourt, Nature Plain contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt, Nature Plain have?
The protein content in Yogourt, Nature Plain depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yogourt, Nature Plain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt, Nature Plain, Download Nutribit app for healthier you!
How much sugar does a Yogourt, Nature Plain have?
On average, 0.75 cup (175 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt, Nature Plain.
How Much carbohydrates (carbs) is in Yogourt, Nature Plain?
The amount of carbohydrates (carbs) in Yogourt, Nature Plain depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt, Nature Plain.
How Much Fiber is in Yogourt, Nature Plain?
Yogourt, Nature Plain contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt, Nature Plain for healthier you!
What vitamins and minerals are in a Yogourt, Nature Plain?
Vitamins in Yogourt, Nature Plain:
Yogourt, Nature Plain contains following minerals:
General
Does Yogourt, Nature Plain contain caffeine?
Yogourt, Nature Plain does not contain any caffeine.
Does Yogourt, Nature Plain contain alcohol?
Yogourt, Nature Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt, Nature Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Nature Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt, Nature Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt, Nature Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Nature Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt, Nature Plain for free?
Yes! Since Yogourt, Nature Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt, Nature Plain with water tracking feature?
Nutribit automatically calculates the water content of Yogourt, Nature Plain and adds it to your daily hydration log. Simply log Yogourt, Nature Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt, Nature Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Nature Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt, Nature Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt, Nature Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt, Nature Plain
Vitamin D in Yogourt, Nature Plain supports bone health
Vitamin D in Yogourt, Nature Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Yogourt, Nature Plain boosts the immune system
Vitamin D in Yogourt, Nature Plain enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogourt, Nature Plain improves muscle function
Vitamin D in Yogourt, Nature Plain is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogourt, Nature Plain promotes cardiovascular health
Vitamin D in Yogourt, Nature Plain may help regulate blood pressure and support overall heart health.
Vitamin D in Yogourt, Nature Plain reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogourt, Nature Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogourt, Nature Plain supports mental health
Vitamin D in Yogourt, Nature Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogourt, Nature Plain aids in weight management
Studies suggest Vitamin D in Yogourt, Nature Plain may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogourt, Nature Plain improves insulin sensitivity
Vitamin D in Yogourt, Nature Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogourt, Nature Plain supports prenatal health
Vitamin D in Yogourt, Nature Plain is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogourt, Nature Plain supports bone health.
Calcium in Yogourt, Nature Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt, Nature Plain supports muscle function.
Calcium in Yogourt, Nature Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt, Nature Plain supports heart health.
Calcium in Yogourt, Nature Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt, Nature Plain supports nerve transmission.
Calcium in Yogourt, Nature Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt, Nature Plain supports blood clotting.
Calcium in Yogourt, Nature Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt, Nature Plain supports hormonal secretion.
Calcium in Yogourt, Nature Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt, Nature Plain supports weight management.
Calcium in Yogourt, Nature Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt, Nature Plain supports dental health.
Calcium in Yogourt, Nature Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt, Nature Plain supports blood pressure regulation.
Calcium in Yogourt, Nature Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.75 cup Yogourt, Nature Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.