Salami 'n Cheese

Crunch Pak

Total Energy

280

kcal

38.16

% from carbs

14.13

% from protein

47.7

% from fats

In 163 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

520mg

22.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

210mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salami 'n Cheese

A typical serving 1 container of Salami 'n Cheese (163 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami 'n Cheese depends on the ingredients and preparation method. On average, one serving 1 container (163 grams) of Salami 'n Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami 'n Cheese depends on the ingredients exists in it. On average, 1 container of Salami 'n Cheese (about 163 grams) contains approximately 10 grams of protein.

On average, 1 container (about 163 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 163 grams) contains about 27 grams of carbohydrates.

Salami 'n Cheese contains approximately 1 grams of fiber in 1 container (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Salami 'n Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.