Organic Soy Beans

Natural Directions

Total Energy

160

kcal

31.14

% from carbs

31.14

% from protein

37.72

% from fats

In 130 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Total Carbohydrates

13g

4.7%

Fiber

12g

42.9%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Soy Beans

A typical serving 0.5 cup of Organic Soy Beans (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soy Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Soy Beans contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soy Beans depends on the ingredients exists in it. On average, 0.5 cup of Organic Soy Beans (about 130 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 13 grams of carbohydrates.

Organic Soy Beans contains approximately 12 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Organic Soy Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.