Organic Soy Beans
Natural Directions
31.14
% from protein31.14
% from carbs31.14
% from fatNutrition Facts
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Organic Soy Beans Nutrients FAQs
Nutrients
- Vitamin A:Organic Soy Beans has 100 IU of Vitamin A.
- Organic Soy Beans has 104mg of Calcium.
- Organic Soy Beans has 390mg of Sodium, Na.
- Organic Soy Beans has 3.6mg of Iron.
What is the calorie content of Organic Soy Beans?
A typical serving 0.5 cup (130 grams) of Organic Soy Beans contains approximately 160 calories.
You can check the exact calorie content by logging Organic Soy Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Soy Beans have?
The amount of fat in Organic Soy Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Soy Beans contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Soy Beans have?
The protein content in Organic Soy Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Organic Soy Beans contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Soy Beans, Download Nutribit app for healthier you!
How much sugar does a Organic Soy Beans have?
On average, 0.5 cup (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Soy Beans.
How Much carbohydrates (carbs) is in Organic Soy Beans?
The amount of carbohydrates (carbs) in Organic Soy Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Soy Beans.
How Much Fiber is in Organic Soy Beans?
Organic Soy Beans contains approximately 12 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Soy Beans for healthier you!
What vitamins and minerals are in a Organic Soy Beans?
Vitamins in Organic Soy Beans:
Organic Soy Beans contains following minerals:
General
Does Organic Soy Beans contain caffeine?
Organic Soy Beans does not contain any caffeine.
Does Organic Soy Beans contain alcohol?
Organic Soy Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Soy Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Soy Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Soy Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Soy Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Soy Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Soy Beans for free?
Yes! Since Organic Soy Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Soy Beans with water tracking feature?
Nutribit automatically calculates the water content of Organic Soy Beans and adds it to your daily hydration log. Simply log Organic Soy Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Soy Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Soy Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Soy Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Soy Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Soy Beans
Protein in Organic Soy Beans supports building and repairing tissues.
Builds and repairs tissues in Organic Soy Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Soy Beans supports immune function.
Supports immune function in Organic Soy Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Soy Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Soy Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Soy Beans provides energy.
Provides energy in Organic Soy Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Soy Beans supports muscle growth and strength.
Supports muscle growth and strength in Organic Soy Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Soy Beans helps in weight management.
Helps in weight management in Organic Soy Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Soy Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Soy Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Soy Beans supports bone health.
Supports bone health in Organic Soy Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Soy Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Soy Beans is essential for the health and growth of hair, skin, and nails.
Protein in Organic Soy Beans regulates blood sugar levels.
Regulates blood sugar levels in Organic Soy Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Soy Beans supports digestion.
Fiber in Organic Soy Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Soy Beans supports heart health.
Soluble fiber in Organic Soy Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Soy Beans aids in weight management.
Fiber-rich foods in Organic Soy Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Soy Beans regulates blood sugar.
Fiber in Organic Soy Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Soy Beans promotes gut health.
Fiber in Organic Soy Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Soy Beans lowers the risk of colon cancer.
A high-fiber diet from Organic Soy Beans is linked to a reduced risk of colon cancer.
Fiber in Organic Soy Beans improves skin health.
Fiber in Organic Soy Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Soy Beans helps lower blood pressure.
Adequate fiber in Organic Soy Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Soy Beans boosts immune function.
Fiber in Organic Soy Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Soy Beans reduces the risk of type 2 diabetes.
Fiber in Organic Soy Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Soy Beans supports fluid balance.
Maintains Fluid Balance in Organic Soy Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Soy Beans supports nerve function.
Supports Nerve Function in Organic Soy Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Soy Beans helps regulate blood pressure.
Regulates Blood Pressure in Organic Soy Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Soy Beans supports muscle function.
Aids Muscle Function in Organic Soy Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Soy Beans aids nutrient absorption.
Improves Nutrient Absorption in Organic Soy Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Soy Beans helps balance pH levels.
Balances pH Levels in Organic Soy Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Soy Beans supports bone health.
Supports Bone Health in Organic Soy Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Organic Soy Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.