Greek Plain Yogurt, Nonfat
Odyssey
71.43
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Greek Plain Yogurt, Nonfat Nutrients FAQs
Nutrients
- Greek Plain Yogurt, Nonfat has 325mg of Calcium.
- Greek Plain Yogurt, Nonfat has 95mg of Sodium, Na.
- Greek Plain Yogurt, Nonfat has 282mg of Potassium, K.
- Greek Plain Yogurt, Nonfat has 0.36mg of Iron.
What is the calorie content of Greek Plain Yogurt, Nonfat?
A typical serving 1 container (150 grams) of Greek Plain Yogurt, Nonfat contains approximately 90 calories.
You can check the exact calorie content by logging Greek Plain Yogurt, Nonfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Plain Yogurt, Nonfat have?
The amount of fat in Greek Plain Yogurt, Nonfat depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Plain Yogurt, Nonfat contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Plain Yogurt, Nonfat have?
The protein content in Greek Plain Yogurt, Nonfat depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Plain Yogurt, Nonfat contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Plain Yogurt, Nonfat, Download Nutribit app for healthier you!
How much sugar does a Greek Plain Yogurt, Nonfat have?
On average, 1 container (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Plain Yogurt, Nonfat.
How Much carbohydrates (carbs) is in Greek Plain Yogurt, Nonfat?
The amount of carbohydrates (carbs) in Greek Plain Yogurt, Nonfat depends on its serving size and preparation. On average, 1 container (150 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Plain Yogurt, Nonfat.
How Much Fiber is in Greek Plain Yogurt, Nonfat?
Greek Plain Yogurt, Nonfat contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Plain Yogurt, Nonfat for healthier you!
What vitamins and minerals are in a Greek Plain Yogurt, Nonfat?
Greek Plain Yogurt, Nonfat contains following minerals:
General
Does Greek Plain Yogurt, Nonfat contain caffeine?
Greek Plain Yogurt, Nonfat does not contain any caffeine.
Does Greek Plain Yogurt, Nonfat contain alcohol?
Greek Plain Yogurt, Nonfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Plain Yogurt, Nonfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Plain Yogurt, Nonfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Plain Yogurt, Nonfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Plain Yogurt, Nonfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Plain Yogurt, Nonfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Plain Yogurt, Nonfat for free?
Yes! Since Greek Plain Yogurt, Nonfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Plain Yogurt, Nonfat with water tracking feature?
Nutribit automatically calculates the water content of Greek Plain Yogurt, Nonfat and adds it to your daily hydration log. Simply log Greek Plain Yogurt, Nonfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Plain Yogurt, Nonfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Plain Yogurt, Nonfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Plain Yogurt, Nonfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Plain Yogurt, Nonfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Plain Yogurt, Nonfat
Protein in Greek Plain Yogurt, Nonfat supports building and repairing tissues.
Builds and repairs tissues in Greek Plain Yogurt, Nonfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Plain Yogurt, Nonfat supports immune function.
Supports immune function in Greek Plain Yogurt, Nonfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Plain Yogurt, Nonfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Plain Yogurt, Nonfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Plain Yogurt, Nonfat provides energy.
Provides energy in Greek Plain Yogurt, Nonfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Plain Yogurt, Nonfat supports muscle growth and strength.
Supports muscle growth and strength in Greek Plain Yogurt, Nonfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Plain Yogurt, Nonfat helps in weight management.
Helps in weight management in Greek Plain Yogurt, Nonfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Plain Yogurt, Nonfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Plain Yogurt, Nonfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Plain Yogurt, Nonfat supports bone health.
Supports bone health in Greek Plain Yogurt, Nonfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Plain Yogurt, Nonfat improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Plain Yogurt, Nonfat is essential for the health and growth of hair, skin, and nails.
Protein in Greek Plain Yogurt, Nonfat regulates blood sugar levels.
Regulates blood sugar levels in Greek Plain Yogurt, Nonfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Plain Yogurt, Nonfat supports bone health.
Calcium in Greek Plain Yogurt, Nonfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Plain Yogurt, Nonfat supports muscle function.
Calcium in Greek Plain Yogurt, Nonfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Plain Yogurt, Nonfat supports heart health.
Calcium in Greek Plain Yogurt, Nonfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Plain Yogurt, Nonfat supports nerve transmission.
Calcium in Greek Plain Yogurt, Nonfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Plain Yogurt, Nonfat supports blood clotting.
Calcium in Greek Plain Yogurt, Nonfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Plain Yogurt, Nonfat supports hormonal secretion.
Calcium in Greek Plain Yogurt, Nonfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Plain Yogurt, Nonfat supports weight management.
Calcium in Greek Plain Yogurt, Nonfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Plain Yogurt, Nonfat supports dental health.
Calcium in Greek Plain Yogurt, Nonfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Plain Yogurt, Nonfat supports blood pressure regulation.
Calcium in Greek Plain Yogurt, Nonfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Greek Plain Yogurt, Nonfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.