Yogurt, Greek Plain Nonfat
Coburn Farms
69.43
% from protein27.17
% from carbs27.17
% from fatNutrition Facts
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Yogurt, Greek Plain Nonfat Nutrients FAQs
Nutrients
- Vitamin C:Yogurt, Greek Plain Nonfat has 1.2 mg of Vitamin C.
- Yogurt, Greek Plain Nonfat has 390mg of Calcium.
- Yogurt, Greek Plain Nonfat has 80mg of Sodium, Na.
What is the calorie content of Yogurt, Greek Plain Nonfat?
A typical serving 1 cup (227 grams) of Yogurt, Greek Plain Nonfat contains approximately 130 calories.
You can check the exact calorie content by logging Yogurt, Greek Plain Nonfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Greek Plain Nonfat have?
The amount of fat in Yogurt, Greek Plain Nonfat depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Yogurt, Greek Plain Nonfat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Greek Plain Nonfat have?
The protein content in Yogurt, Greek Plain Nonfat depends on the ingredients exists in it. On average, 1 cup (227 grams) of Yogurt, Greek Plain Nonfat contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Greek Plain Nonfat, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Greek Plain Nonfat have?
On average, 1 cup (227 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Greek Plain Nonfat.
How Much carbohydrates (carbs) is in Yogurt, Greek Plain Nonfat?
The amount of carbohydrates (carbs) in Yogurt, Greek Plain Nonfat depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Greek Plain Nonfat.
How Much Fiber is in Yogurt, Greek Plain Nonfat?
Yogurt, Greek Plain Nonfat contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Greek Plain Nonfat for healthier you!
What vitamins and minerals are in a Yogurt, Greek Plain Nonfat?
Vitamins in Yogurt, Greek Plain Nonfat:
Yogurt, Greek Plain Nonfat contains following minerals:
General
Does Yogurt, Greek Plain Nonfat contain caffeine?
Yogurt, Greek Plain Nonfat does not contain any caffeine.
Does Yogurt, Greek Plain Nonfat contain alcohol?
Yogurt, Greek Plain Nonfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Greek Plain Nonfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Greek Plain Nonfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Greek Plain Nonfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Greek Plain Nonfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Greek Plain Nonfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Greek Plain Nonfat for free?
Yes! Since Yogurt, Greek Plain Nonfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Greek Plain Nonfat with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Greek Plain Nonfat and adds it to your daily hydration log. Simply log Yogurt, Greek Plain Nonfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Greek Plain Nonfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Greek Plain Nonfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Greek Plain Nonfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Greek Plain Nonfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Greek Plain Nonfat
Protein in Yogurt, Greek Plain Nonfat supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Greek Plain Nonfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Greek Plain Nonfat supports immune function.
Supports immune function in Yogurt, Greek Plain Nonfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Greek Plain Nonfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Greek Plain Nonfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Greek Plain Nonfat provides energy.
Provides energy in Yogurt, Greek Plain Nonfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Greek Plain Nonfat supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Greek Plain Nonfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Greek Plain Nonfat helps in weight management.
Helps in weight management in Yogurt, Greek Plain Nonfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Greek Plain Nonfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Greek Plain Nonfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Greek Plain Nonfat supports bone health.
Supports bone health in Yogurt, Greek Plain Nonfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Greek Plain Nonfat improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Greek Plain Nonfat is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Greek Plain Nonfat regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Greek Plain Nonfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Greek Plain Nonfat supports bone health.
Calcium in Yogurt, Greek Plain Nonfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Greek Plain Nonfat supports muscle function.
Calcium in Yogurt, Greek Plain Nonfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Greek Plain Nonfat supports heart health.
Calcium in Yogurt, Greek Plain Nonfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Greek Plain Nonfat supports nerve transmission.
Calcium in Yogurt, Greek Plain Nonfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Greek Plain Nonfat supports blood clotting.
Calcium in Yogurt, Greek Plain Nonfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Greek Plain Nonfat supports hormonal secretion.
Calcium in Yogurt, Greek Plain Nonfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Greek Plain Nonfat supports weight management.
Calcium in Yogurt, Greek Plain Nonfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Greek Plain Nonfat supports dental health.
Calcium in Yogurt, Greek Plain Nonfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Greek Plain Nonfat supports blood pressure regulation.
Calcium in Yogurt, Greek Plain Nonfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Yogurt, Greek Plain Nonfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.