Yogurt, Greek Plain Nonfat

Coburn Farms

Total Energy

130

kcal

27.17

% from carbs

69.43

% from protein

3.4

% from fats

In 227 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

10mg

3.3%

Sodium, Na

80mg

3.5%

Total Carbohydrates

9g

3.3%

Sugars

9g

18%

Protein

23g

46%

Calcium, Ca

390mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Greek Plain Nonfat

A typical serving 1 cup of Yogurt, Greek Plain Nonfat (227 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Greek Plain Nonfat depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Yogurt, Greek Plain Nonfat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Greek Plain Nonfat depends on the ingredients exists in it. On average, 1 cup of Yogurt, Greek Plain Nonfat (about 227 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 9 grams of carbohydrates.

Yogurt, Greek Plain Nonfat contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Yogurt, Greek Plain Nonfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.