Sandwiches, Sausage Egg & Cheese Muffin
Swaggerty's Farm
16.23
% from protein39.42
% from carbs39.42
% from fatNutrition Facts
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Sandwiches, Sausage Egg & Cheese Muffin Nutrients FAQs
Nutrients
- Sandwiches, Sausage Egg & Cheese Muffin has 214mg of Calcium.
- Sandwiches, Sausage Egg & Cheese Muffin has 740mg of Sodium, Na.
- Sandwiches, Sausage Egg & Cheese Muffin has 133mg of Potassium, K.
- Sandwiches, Sausage Egg & Cheese Muffin has 2mg of Iron.
What is the calorie content of Sandwiches, Sausage Egg & Cheese Muffin?
A typical serving 1 sandwich (133 grams) of Sandwiches, Sausage Egg & Cheese Muffin contains approximately 330 calories.
You can check the exact calorie content by logging Sandwiches, Sausage Egg & Cheese Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Sausage Egg & Cheese Muffin have?
The amount of fat in Sandwiches, Sausage Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Sandwiches, Sausage Egg & Cheese Muffin contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Sausage Egg & Cheese Muffin have?
The protein content in Sandwiches, Sausage Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich (133 grams) of Sandwiches, Sausage Egg & Cheese Muffin contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Sausage Egg & Cheese Muffin, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Sausage Egg & Cheese Muffin have?
On average, 1 sandwich (133 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Sausage Egg & Cheese Muffin.
How Much carbohydrates (carbs) is in Sandwiches, Sausage Egg & Cheese Muffin?
The amount of carbohydrates (carbs) in Sandwiches, Sausage Egg & Cheese Muffin depends on its serving size and preparation. On average, 1 sandwich (133 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Sausage Egg & Cheese Muffin.
How Much Fiber is in Sandwiches, Sausage Egg & Cheese Muffin?
Sandwiches, Sausage Egg & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Sausage Egg & Cheese Muffin for healthier you!
What vitamins and minerals are in a Sandwiches, Sausage Egg & Cheese Muffin?
Sandwiches, Sausage Egg & Cheese Muffin contains following minerals:
General
Does Sandwiches, Sausage Egg & Cheese Muffin contain caffeine?
Sandwiches, Sausage Egg & Cheese Muffin does not contain any caffeine.
Does Sandwiches, Sausage Egg & Cheese Muffin contain alcohol?
Sandwiches, Sausage Egg & Cheese Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Sausage Egg & Cheese Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Sausage Egg & Cheese Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Sausage Egg & Cheese Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Sausage Egg & Cheese Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Sausage Egg & Cheese Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Sausage Egg & Cheese Muffin for free?
Yes! Since Sandwiches, Sausage Egg & Cheese Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Sausage Egg & Cheese Muffin with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Sausage Egg & Cheese Muffin and adds it to your daily hydration log. Simply log Sandwiches, Sausage Egg & Cheese Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Sausage Egg & Cheese Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Sausage Egg & Cheese Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Sausage Egg & Cheese Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Sausage Egg & Cheese Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Sausage Egg & Cheese Muffin
Protein in Sandwiches, Sausage Egg & Cheese Muffin supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Sausage Egg & Cheese Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Sausage Egg & Cheese Muffin supports immune function.
Supports immune function in Sandwiches, Sausage Egg & Cheese Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Sausage Egg & Cheese Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Sausage Egg & Cheese Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Sausage Egg & Cheese Muffin provides energy.
Provides energy in Sandwiches, Sausage Egg & Cheese Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Sausage Egg & Cheese Muffin supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Sausage Egg & Cheese Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Sausage Egg & Cheese Muffin helps in weight management.
Helps in weight management in Sandwiches, Sausage Egg & Cheese Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Sausage Egg & Cheese Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Sausage Egg & Cheese Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Sausage Egg & Cheese Muffin supports bone health.
Supports bone health in Sandwiches, Sausage Egg & Cheese Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwiches, Sausage Egg & Cheese Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Sausage Egg & Cheese Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Sausage Egg & Cheese Muffin regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Sausage Egg & Cheese Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports bone health.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports muscle function.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports heart health.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports nerve transmission.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports blood clotting.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports hormonal secretion.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports weight management.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports dental health.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin supports blood pressure regulation.
Calcium in Sandwiches, Sausage Egg & Cheese Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin supports fluid balance.
Maintains Fluid Balance in Sandwiches, Sausage Egg & Cheese Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin supports nerve function.
Supports Nerve Function in Sandwiches, Sausage Egg & Cheese Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Sausage Egg & Cheese Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin supports muscle function.
Aids Muscle Function in Sandwiches, Sausage Egg & Cheese Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Sausage Egg & Cheese Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin helps balance pH levels.
Balances pH Levels in Sandwiches, Sausage Egg & Cheese Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Sausage Egg & Cheese Muffin supports bone health.
Supports Bone Health in Sandwiches, Sausage Egg & Cheese Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 sandwich Sandwiches, Sausage Egg & Cheese Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.