Sandwiches, Sausage Egg & Cheese Muffin

Swaggerty's Farm

Total Energy

330

kcal

39.42

% from carbs

16.23

% from protein

44.35

% from fats

In 133 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

740mg

32.2%

Potassium, K

133mg

2.8%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

214mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Sausage Egg & Cheese Muffin

A typical serving 1 sandwich of Sandwiches, Sausage Egg & Cheese Muffin (133 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Sausage Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (133 grams) of Sandwiches, Sausage Egg & Cheese Muffin contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Sausage Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich of Sandwiches, Sausage Egg & Cheese Muffin (about 133 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 133 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 133 grams) contains about 34 grams of carbohydrates.

Sandwiches, Sausage Egg & Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Sandwiches, Sausage Egg & Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.