Muffin Sandwiches, Turkey Sausage, Egg & Cheese
America's Choice
30.51
% from protein38.98
% from carbs38.98
% from fatNutrition Facts
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Muffin Sandwiches, Turkey Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Muffin Sandwiches, Turkey Sausage, Egg & Cheese has 200 IU of Vitamin A.
- Vitamin C:Muffin Sandwiches, Turkey Sausage, Egg & Cheese has 1.2 mg of Vitamin C.
- Muffin Sandwiches, Turkey Sausage, Egg & Cheese has 260mg of Calcium.
- Muffin Sandwiches, Turkey Sausage, Egg & Cheese has 710mg of Sodium, Na.
- Muffin Sandwiches, Turkey Sausage, Egg & Cheese has 2.7mg of Iron.
What is the calorie content of Muffin Sandwiches, Turkey Sausage, Egg & Cheese?
A typical serving 1 sandwich (146 grams) of Muffin Sandwiches, Turkey Sausage, Egg & Cheese contains approximately 240 calories.
You can check the exact calorie content by logging Muffin Sandwiches, Turkey Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin Sandwiches, Turkey Sausage, Egg & Cheese have?
The amount of fat in Muffin Sandwiches, Turkey Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (146 grams) of Muffin Sandwiches, Turkey Sausage, Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin Sandwiches, Turkey Sausage, Egg & Cheese have?
The protein content in Muffin Sandwiches, Turkey Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (146 grams) of Muffin Sandwiches, Turkey Sausage, Egg & Cheese contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin Sandwiches, Turkey Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Muffin Sandwiches, Turkey Sausage, Egg & Cheese have?
On average, 1 sandwich (146 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin Sandwiches, Turkey Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Muffin Sandwiches, Turkey Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Muffin Sandwiches, Turkey Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (146 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin Sandwiches, Turkey Sausage, Egg & Cheese.
How Much Fiber is in Muffin Sandwiches, Turkey Sausage, Egg & Cheese?
Muffin Sandwiches, Turkey Sausage, Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin Sandwiches, Turkey Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Muffin Sandwiches, Turkey Sausage, Egg & Cheese?
Vitamins in Muffin Sandwiches, Turkey Sausage, Egg & Cheese:
Muffin Sandwiches, Turkey Sausage, Egg & Cheese contains following minerals:
General
Does Muffin Sandwiches, Turkey Sausage, Egg & Cheese contain caffeine?
Muffin Sandwiches, Turkey Sausage, Egg & Cheese does not contain any caffeine.
Does Muffin Sandwiches, Turkey Sausage, Egg & Cheese contain alcohol?
Muffin Sandwiches, Turkey Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin Sandwiches, Turkey Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin Sandwiches, Turkey Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin Sandwiches, Turkey Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin Sandwiches, Turkey Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin Sandwiches, Turkey Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin Sandwiches, Turkey Sausage, Egg & Cheese for free?
Yes! Since Muffin Sandwiches, Turkey Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin Sandwiches, Turkey Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Muffin Sandwiches, Turkey Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Muffin Sandwiches, Turkey Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin Sandwiches, Turkey Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin Sandwiches, Turkey Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin Sandwiches, Turkey Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin Sandwiches, Turkey Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin Sandwiches, Turkey Sausage, Egg & Cheese
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports immune function.
Supports immune function in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese provides energy.
Provides energy in Muffin Sandwiches, Turkey Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Muffin Sandwiches, Turkey Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports bone health.
Supports bone health in Muffin Sandwiches, Turkey Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Muffin Sandwiches, Turkey Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports bone health.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports muscle function.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports heart health.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports nerve transmission.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports blood clotting.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports hormonal secretion.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports weight management.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports dental health.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports blood pressure regulation.
Calcium in Muffin Sandwiches, Turkey Sausage, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Muffin Sandwiches, Turkey Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin Sandwiches, Turkey Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Muffin Sandwiches, Turkey Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Muffin Sandwiches, Turkey Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.