Rings
Creamette
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Rings Nutrients FAQs
Nutrients
- Rings has 105mg of Potassium, K.
- Rings has 1.8mg of Iron.
What is the calorie content of Rings?
A typical serving 0.5 cup (56 grams) of Rings contains approximately 200 calories.
You can check the exact calorie content by logging Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rings have?
The amount of fat in Rings depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Rings contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rings have?
The protein content in Rings depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Rings contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rings, Download Nutribit app for healthier you!
How much sugar does a Rings have?
On average, 0.5 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rings.
How Much carbohydrates (carbs) is in Rings?
The amount of carbohydrates (carbs) in Rings depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rings.
How Much Fiber is in Rings?
Rings contains approximately 2 grams of fiber in 0.5 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rings for healthier you!
What vitamins and minerals are in a Rings?
Rings contains following minerals:
General
Does Rings contain caffeine?
Rings does not contain any caffeine.
Does Rings contain alcohol?
Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rings for free?
Yes! Since Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rings with water tracking feature?
Nutribit automatically calculates the water content of Rings and adds it to your daily hydration log. Simply log Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rings
Total Carbohydrates in Rings provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rings are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rings supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rings aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rings helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rings help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rings helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rings can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rings aids weight management by helping you feel full longer.
Fiber-rich carbs from Rings help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rings enhances brain function and helps improve memory and focus.
Glucose from Rings is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rings boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rings promotes gut health by feeding beneficial gut bacteria.
Fiber in Rings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rings improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rings support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rings helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rings, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.