Calamari Rings
Kitchens Seafood
17.39
% from protein64.82
% from carbs64.82
% from fatNutrition Facts
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Calamari Rings Nutrients FAQs
Nutrients
- Vitamin A:Calamari Rings has 400 IU of Vitamin A.
- Vitamin C:Calamari Rings has 2.4 mg of Vitamin C.
- Calamari Rings has 52mg of Calcium.
- Calamari Rings has 1300mg of Sodium, Na.
- Calamari Rings has 1.44mg of Iron.
What is the calorie content of Calamari Rings?
A typical serving 4 oz (113 grams) of Calamari Rings contains approximately 260 calories.
You can check the exact calorie content by logging Calamari Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamari Rings have?
The amount of fat in Calamari Rings depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Calamari Rings contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamari Rings have?
The protein content in Calamari Rings depends on the ingredients exists in it. On average, 4 oz (113 grams) of Calamari Rings contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Calamari Rings, Download Nutribit app for healthier you!
How much sugar does a Calamari Rings have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari Rings.
How Much carbohydrates (carbs) is in Calamari Rings?
The amount of carbohydrates (carbs) in Calamari Rings depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamari Rings.
How Much Fiber is in Calamari Rings?
Calamari Rings contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari Rings for healthier you!
What vitamins and minerals are in a Calamari Rings?
Vitamins in Calamari Rings:
Calamari Rings contains following minerals:
General
Does Calamari Rings contain caffeine?
Calamari Rings does not contain any caffeine.
Does Calamari Rings contain alcohol?
Calamari Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamari Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamari Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamari Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamari Rings for free?
Yes! Since Calamari Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamari Rings with water tracking feature?
Nutribit automatically calculates the water content of Calamari Rings and adds it to your daily hydration log. Simply log Calamari Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamari Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamari Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamari Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamari Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamari Rings
Protein in Calamari Rings supports building and repairing tissues.
Builds and repairs tissues in Calamari Rings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamari Rings supports immune function.
Supports immune function in Calamari Rings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamari Rings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamari Rings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamari Rings provides energy.
Provides energy in Calamari Rings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamari Rings supports muscle growth and strength.
Supports muscle growth and strength in Calamari Rings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamari Rings helps in weight management.
Helps in weight management in Calamari Rings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamari Rings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamari Rings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamari Rings supports bone health.
Supports bone health in Calamari Rings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calamari Rings improves skin, hair, and nails.
Improves skin, hair, and nails in Calamari Rings is essential for the health and growth of hair, skin, and nails.
Protein in Calamari Rings regulates blood sugar levels.
Regulates blood sugar levels in Calamari Rings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Calamari Rings supports fluid balance.
Maintains Fluid Balance in Calamari Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamari Rings supports nerve function.
Supports Nerve Function in Calamari Rings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamari Rings helps regulate blood pressure.
Regulates Blood Pressure in Calamari Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamari Rings supports muscle function.
Aids Muscle Function in Calamari Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calamari Rings aids nutrient absorption.
Improves Nutrient Absorption in Calamari Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamari Rings helps balance pH levels.
Balances pH Levels in Calamari Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calamari Rings supports bone health.
Supports Bone Health in Calamari Rings helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 oz Calamari Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.