Tangy Thai Stir Fry

Mosaic

Total Energy

500

kcal

46.64

% from carbs

14.23

% from protein

39.13

% from fats

In 356 g

% daily value


Total Fat

22g

33.8%


Saturated

2.5g

12.5%



Sodium, Na

860mg

37.4%


Potassium, K

420mg

8.9%


Total Carbohydrates

59g

21.5%


Fiber

6g

21.4%


Sugars

13g

26%


Protein

18g

36%






Calcium, Ca

110mg


Iron, Fe

3.3mg




Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Thai Stir Fry

A typical serving 1 bowl of Tangy Thai Stir Fry (356 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Thai Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (356 grams) of Tangy Thai Stir Fry contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Thai Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Tangy Thai Stir Fry (about 356 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 356 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 356 grams) contains about 59 grams of carbohydrates.

Tangy Thai Stir Fry contains approximately 6 grams of fiber in 1 bowl (about 356 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Tangy Thai Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.