Tangy Thai Stir Fry
Mosaic
14.23
% from protein46.64
% from carbs46.64
% from fatNutrition Facts
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Tangy Thai Stir Fry Nutrients FAQs
Nutrients
- Tangy Thai Stir Fry has 110mg of Calcium.
- Tangy Thai Stir Fry has 860mg of Sodium, Na.
- Tangy Thai Stir Fry has 420mg of Potassium, K.
- Tangy Thai Stir Fry has 3.3mg of Iron.
What is the calorie content of Tangy Thai Stir Fry?
A typical serving 1 bowl (356 grams) of Tangy Thai Stir Fry contains approximately 500 calories.
You can check the exact calorie content by logging Tangy Thai Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tangy Thai Stir Fry have?
The amount of fat in Tangy Thai Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (356 grams) of Tangy Thai Stir Fry contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tangy Thai Stir Fry have?
The protein content in Tangy Thai Stir Fry depends on the ingredients exists in it. On average, 1 bowl (356 grams) of Tangy Thai Stir Fry contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tangy Thai Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Tangy Thai Stir Fry have?
On average, 1 bowl (356 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Thai Stir Fry.
How Much carbohydrates (carbs) is in Tangy Thai Stir Fry?
The amount of carbohydrates (carbs) in Tangy Thai Stir Fry depends on its serving size and preparation. On average, 1 bowl (356 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tangy Thai Stir Fry.
How Much Fiber is in Tangy Thai Stir Fry?
Tangy Thai Stir Fry contains approximately 6 grams of fiber in 1 bowl (356 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Thai Stir Fry for healthier you!
What vitamins and minerals are in a Tangy Thai Stir Fry?
Tangy Thai Stir Fry contains following minerals:
General
Does Tangy Thai Stir Fry contain caffeine?
Tangy Thai Stir Fry does not contain any caffeine.
Does Tangy Thai Stir Fry contain alcohol?
Tangy Thai Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tangy Thai Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Thai Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tangy Thai Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tangy Thai Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Thai Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tangy Thai Stir Fry for free?
Yes! Since Tangy Thai Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tangy Thai Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Tangy Thai Stir Fry and adds it to your daily hydration log. Simply log Tangy Thai Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tangy Thai Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tangy Thai Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tangy Thai Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tangy Thai Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tangy Thai Stir Fry
Total Carbohydrates in Tangy Thai Stir Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tangy Thai Stir Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tangy Thai Stir Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tangy Thai Stir Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tangy Thai Stir Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tangy Thai Stir Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tangy Thai Stir Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tangy Thai Stir Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tangy Thai Stir Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Tangy Thai Stir Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tangy Thai Stir Fry enhances brain function and helps improve memory and focus.
Glucose from Tangy Thai Stir Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tangy Thai Stir Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tangy Thai Stir Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tangy Thai Stir Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Tangy Thai Stir Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tangy Thai Stir Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tangy Thai Stir Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tangy Thai Stir Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tangy Thai Stir Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Tangy Thai Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Tangy Thai Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tangy Thai Stir Fry supports immune function.
Supports immune function in Tangy Thai Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tangy Thai Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tangy Thai Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tangy Thai Stir Fry provides energy.
Provides energy in Tangy Thai Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tangy Thai Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Tangy Thai Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tangy Thai Stir Fry helps in weight management.
Helps in weight management in Tangy Thai Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tangy Thai Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tangy Thai Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tangy Thai Stir Fry supports bone health.
Supports bone health in Tangy Thai Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tangy Thai Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Tangy Thai Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Tangy Thai Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Tangy Thai Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tangy Thai Stir Fry supports digestion.
Fiber in Tangy Thai Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tangy Thai Stir Fry supports heart health.
Soluble fiber in Tangy Thai Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tangy Thai Stir Fry aids in weight management.
Fiber-rich foods in Tangy Thai Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tangy Thai Stir Fry regulates blood sugar.
Fiber in Tangy Thai Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tangy Thai Stir Fry promotes gut health.
Fiber in Tangy Thai Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tangy Thai Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Tangy Thai Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Tangy Thai Stir Fry improves skin health.
Fiber in Tangy Thai Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tangy Thai Stir Fry helps lower blood pressure.
Adequate fiber in Tangy Thai Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tangy Thai Stir Fry boosts immune function.
Fiber in Tangy Thai Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tangy Thai Stir Fry reduces the risk of type 2 diabetes.
Fiber in Tangy Thai Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tangy Thai Stir Fry supports fluid balance.
Maintains Fluid Balance in Tangy Thai Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tangy Thai Stir Fry supports nerve function.
Supports Nerve Function in Tangy Thai Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tangy Thai Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Tangy Thai Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tangy Thai Stir Fry supports muscle function.
Aids Muscle Function in Tangy Thai Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tangy Thai Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Tangy Thai Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tangy Thai Stir Fry helps balance pH levels.
Balances pH Levels in Tangy Thai Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tangy Thai Stir Fry supports bone health.
Supports Bone Health in Tangy Thai Stir Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Tangy Thai Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.