Maple Nut Goodies

Brach's

Total Energy

190

kcal

52.68

% from carbs

7.8

% from protein

39.51

% from fats

In 42 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

75mg

3.3%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Nut Goodies

A typical serving 8 pieces of Maple Nut Goodies (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Nut Goodies depends on the ingredients and preparation method. On average, one serving 8 pieces (42 grams) of Maple Nut Goodies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Nut Goodies depends on the ingredients exists in it. On average, 8 pieces of Maple Nut Goodies (about 42 grams) contains approximately 4 grams of protein.

On average, 8 pieces (about 42 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 42 grams) contains about 27 grams of carbohydrates.

Maple Nut Goodies contains approximately 1 grams of fiber in 8 pieces (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 pieces Maple Nut Goodies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.