Garlic & Olive Oil Rice

Rice A Roni

7.32

% from protein

82.38

% from carbs

82.38

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
430
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 1100 mg
47.8%

Potassium, K 210 mg
4.5%

Total Carbohydrates 90 g
32.7%

Fiber 2 g
7.1%

Sugars 0.5 g
1%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 3 mg

Sugars, added 0 g

Garlic & Olive Oil Rice Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Olive Oil Rice?

A typical serving 1 pouch (250 grams) of Garlic & Olive Oil Rice contains approximately 430 calories.

You can check the exact calorie content by logging Garlic & Olive Oil Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Olive Oil Rice have?

The amount of fat in Garlic & Olive Oil Rice depends on the ingredients and preparation method. On average, one serving 1 pouch (250 grams) of Garlic & Olive Oil Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Olive Oil Rice have?

The protein content in Garlic & Olive Oil Rice depends on the ingredients exists in it. On average, 1 pouch (250 grams) of Garlic & Olive Oil Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Olive Oil Rice, Download Nutribit app for healthier you!

How much sugar does a Garlic & Olive Oil Rice have?

On average, 1 pouch (250 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Olive Oil Rice.

How Much carbohydrates (carbs) is in Garlic & Olive Oil Rice?

The amount of carbohydrates (carbs) in Garlic & Olive Oil Rice depends on its serving size and preparation. On average, 1 pouch (250 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Olive Oil Rice.

How Much Fiber is in Garlic & Olive Oil Rice?

Garlic & Olive Oil Rice contains approximately 2 grams of fiber in 1 pouch (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Olive Oil Rice for healthier you!

What vitamins and minerals are in a Garlic & Olive Oil Rice?

Garlic & Olive Oil Rice contains following minerals:

  • Garlic & Olive Oil Rice has 140mg of Calcium.
  • Garlic & Olive Oil Rice has 1100mg of Sodium, Na.
  • Garlic & Olive Oil Rice has 210mg of Potassium, K.
  • Garlic & Olive Oil Rice has 3mg of Iron.

General

Does Garlic & Olive Oil Rice contain caffeine?

Garlic & Olive Oil Rice does not contain any caffeine.

Does Garlic & Olive Oil Rice contain alcohol?

Garlic & Olive Oil Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Olive Oil Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Olive Oil Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Olive Oil Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Olive Oil Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Olive Oil Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Olive Oil Rice for free?

Yes! Since Garlic & Olive Oil Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Olive Oil Rice with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Olive Oil Rice and adds it to your daily hydration log. Simply log Garlic & Olive Oil Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Olive Oil Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Olive Oil Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Olive Oil Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Olive Oil Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Olive Oil Rice

Total Carbohydrates in Garlic & Olive Oil Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic & Olive Oil Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic & Olive Oil Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic & Olive Oil Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic & Olive Oil Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic & Olive Oil Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic & Olive Oil Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic & Olive Oil Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic & Olive Oil Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic & Olive Oil Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic & Olive Oil Rice enhances brain function and helps improve memory and focus.

Glucose from Garlic & Olive Oil Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic & Olive Oil Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic & Olive Oil Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic & Olive Oil Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic & Olive Oil Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic & Olive Oil Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic & Olive Oil Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic & Olive Oil Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic & Olive Oil Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Garlic & Olive Oil Rice supports building and repairing tissues.

Builds and repairs tissues in Garlic & Olive Oil Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic & Olive Oil Rice supports immune function.

Supports immune function in Garlic & Olive Oil Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic & Olive Oil Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic & Olive Oil Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic & Olive Oil Rice provides energy.

Provides energy in Garlic & Olive Oil Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic & Olive Oil Rice supports muscle growth and strength.

Supports muscle growth and strength in Garlic & Olive Oil Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic & Olive Oil Rice helps in weight management.

Helps in weight management in Garlic & Olive Oil Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic & Olive Oil Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic & Olive Oil Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic & Olive Oil Rice supports bone health.

Supports bone health in Garlic & Olive Oil Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic & Olive Oil Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic & Olive Oil Rice is essential for the health and growth of hair, skin, and nails.

Protein in Garlic & Olive Oil Rice regulates blood sugar levels.

Regulates blood sugar levels in Garlic & Olive Oil Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic & Olive Oil Rice supports fluid balance.

Maintains Fluid Balance in Garlic & Olive Oil Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic & Olive Oil Rice supports nerve function.

Supports Nerve Function in Garlic & Olive Oil Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic & Olive Oil Rice helps regulate blood pressure.

Regulates Blood Pressure in Garlic & Olive Oil Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic & Olive Oil Rice supports muscle function.

Aids Muscle Function in Garlic & Olive Oil Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic & Olive Oil Rice aids nutrient absorption.

Improves Nutrient Absorption in Garlic & Olive Oil Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic & Olive Oil Rice helps balance pH levels.

Balances pH Levels in Garlic & Olive Oil Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic & Olive Oil Rice supports bone health.

Supports Bone Health in Garlic & Olive Oil Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 pouch Garlic & Olive Oil Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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