Jasmine Rice, Garlic & Olive Oil

Carolina

6.18

% from protein

83.4

% from carbs

83.4

% from fat

Jasmine Rice, Garlic & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Jasmine Rice, Garlic & Olive Oil?

A typical serving 1 cup (140 grams) of Jasmine Rice, Garlic & Olive Oil contains approximately 260 calories.

You can check the exact calorie content by logging Jasmine Rice, Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jasmine Rice, Garlic & Olive Oil have?

The amount of fat in Jasmine Rice, Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Jasmine Rice, Garlic & Olive Oil contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jasmine Rice, Garlic & Olive Oil have?

The protein content in Jasmine Rice, Garlic & Olive Oil depends on the ingredients exists in it. On average, 1 cup (140 grams) of Jasmine Rice, Garlic & Olive Oil contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Jasmine Rice, Garlic & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Jasmine Rice, Garlic & Olive Oil have?

On average, 1 cup (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine Rice, Garlic & Olive Oil.

How Much carbohydrates (carbs) is in Jasmine Rice, Garlic & Olive Oil?

The amount of carbohydrates (carbs) in Jasmine Rice, Garlic & Olive Oil depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jasmine Rice, Garlic & Olive Oil.

How Much Fiber is in Jasmine Rice, Garlic & Olive Oil?

Jasmine Rice, Garlic & Olive Oil contains approximately 2 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine Rice, Garlic & Olive Oil for healthier you!

What vitamins and minerals are in a Jasmine Rice, Garlic & Olive Oil?

Jasmine Rice, Garlic & Olive Oil contains following minerals:

  • Jasmine Rice, Garlic & Olive Oil has 390mg of Sodium, Na.

General

Does Jasmine Rice, Garlic & Olive Oil contain caffeine?

Jasmine Rice, Garlic & Olive Oil does not contain any caffeine.

Does Jasmine Rice, Garlic & Olive Oil contain alcohol?

Jasmine Rice, Garlic & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jasmine Rice, Garlic & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine Rice, Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jasmine Rice, Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jasmine Rice, Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine Rice, Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jasmine Rice, Garlic & Olive Oil for free?

Yes absolutely, Since Jasmine Rice, Garlic & Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jasmine Rice, Garlic & Olive Oil with water tracking feature?

Jasmine Rice, Garlic & Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jasmine Rice, Garlic & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jasmine Rice, Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jasmine Rice, Garlic & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jasmine Rice, Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jasmine Rice, Garlic & Olive Oil

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jasmine Rice, Garlic & Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jasmine Rice, Garlic & Olive Oil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jasmine Rice, Garlic & Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jasmine Rice, Garlic & Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil aids weight management by helping you feel full longer.

Fiber-rich carbs from Jasmine Rice, Garlic & Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil enhances brain function and helps improve memory and focus.

Glucose from Jasmine Rice, Garlic & Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jasmine Rice, Garlic & Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil promotes gut health by feeding beneficial gut bacteria.

Fiber in Jasmine Rice, Garlic & Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jasmine Rice, Garlic & Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jasmine Rice, Garlic & Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jasmine Rice, Garlic & Olive Oil, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil supports fluid balance.

Maintains Fluid Balance in Jasmine Rice, Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil supports nerve function.

Supports Nerve Function in Jasmine Rice, Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Jasmine Rice, Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil supports muscle function.

Aids Muscle Function in Jasmine Rice, Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Jasmine Rice, Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil helps balance pH levels.

Balances pH Levels in Jasmine Rice, Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jasmine Rice, Garlic & Olive Oil supports bone health.

Supports Bone Health in Jasmine Rice, Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Jasmine Rice, Garlic & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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