CorkscrewPasta, Four Cheese

Pasta Roni

12.96

% from protein

70.37

% from carbs

70.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.8 g
3.8%
Cholesterol 1.3 mg
0.4%
Sodium, Na 270 mg
11.7%
Potassium, K 95 mg
2%
Total Carbohydrates 19 g
6.9%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 3.5 g
7%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 25 mg
Iron 0.8 mg
Sugars, added 0 g

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CorkscrewPasta, Four Cheese Nutrients FAQs

Nutrients

What is the calorie content of CorkscrewPasta, Four Cheese?

A typical serving 2 oz (56 grams) of CorkscrewPasta, Four Cheese contains approximately 210 calories.

You can check the exact calorie content by logging CorkscrewPasta, Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a CorkscrewPasta, Four Cheese have?

The amount of fat in CorkscrewPasta, Four Cheese depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of CorkscrewPasta, Four Cheese contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a CorkscrewPasta, Four Cheese have?

The protein content in CorkscrewPasta, Four Cheese depends on the ingredients exists in it. On average, 2 oz (56 grams) of CorkscrewPasta, Four Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from CorkscrewPasta, Four Cheese, Download Nutribit app for healthier you!

How much sugar does a CorkscrewPasta, Four Cheese have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from CorkscrewPasta, Four Cheese.

How Much carbohydrates (carbs) is in CorkscrewPasta, Four Cheese?

The amount of carbohydrates (carbs) in CorkscrewPasta, Four Cheese depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from CorkscrewPasta, Four Cheese.

How Much Fiber is in CorkscrewPasta, Four Cheese?

CorkscrewPasta, Four Cheese contains approximately 1 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from CorkscrewPasta, Four Cheese for healthier you!

What vitamins and minerals are in a CorkscrewPasta, Four Cheese?

Vitamins in CorkscrewPasta, Four Cheese:

  • Vitamin D:CorkscrewPasta, Four Cheese has 8 IU of Vitamin D.

CorkscrewPasta, Four Cheese contains following minerals:

  • CorkscrewPasta, Four Cheese has 50mg of Calcium.
  • CorkscrewPasta, Four Cheese has 540mg of Sodium, Na.
  • CorkscrewPasta, Four Cheese has 190mg of Potassium, K.
  • CorkscrewPasta, Four Cheese has 1.6mg of Iron.

General

Does CorkscrewPasta, Four Cheese contain caffeine?

CorkscrewPasta, Four Cheese does not contain any caffeine.

Does CorkscrewPasta, Four Cheese contain alcohol?

CorkscrewPasta, Four Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for CorkscrewPasta, Four Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for CorkscrewPasta, Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize CorkscrewPasta, Four Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of CorkscrewPasta, Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of CorkscrewPasta, Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from CorkscrewPasta, Four Cheese for free?

Yes! Since CorkscrewPasta, Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from CorkscrewPasta, Four Cheese with water tracking feature?

Nutribit automatically calculates the water content of CorkscrewPasta, Four Cheese and adds it to your daily hydration log. Simply log CorkscrewPasta, Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes CorkscrewPasta, Four Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including CorkscrewPasta, Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access CorkscrewPasta, Four Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, CorkscrewPasta, Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of CorkscrewPasta, Four Cheese

Sodium, Na in CorkscrewPasta, Four Cheese supports fluid balance.

Maintains Fluid Balance in CorkscrewPasta, Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in CorkscrewPasta, Four Cheese supports nerve function.

Supports Nerve Function in CorkscrewPasta, Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in CorkscrewPasta, Four Cheese helps regulate blood pressure.

Regulates Blood Pressure in CorkscrewPasta, Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in CorkscrewPasta, Four Cheese supports muscle function.

Aids Muscle Function in CorkscrewPasta, Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in CorkscrewPasta, Four Cheese aids nutrient absorption.

Improves Nutrient Absorption in CorkscrewPasta, Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in CorkscrewPasta, Four Cheese helps balance pH levels.

Balances pH Levels in CorkscrewPasta, Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in CorkscrewPasta, Four Cheese supports bone health.

Supports Bone Health in CorkscrewPasta, Four Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz CorkscrewPasta, Four Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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