Mashed Potatoes, Cheesy Potatoes

Velveeta

Total Energy

180

kcal

53.63

% from carbs

11.17

% from protein

35.2

% from fats

In 56 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Cheesy Potatoes

A typical serving 2 oz of Mashed Potatoes, Cheesy Potatoes (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Cheesy Potatoes depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Mashed Potatoes, Cheesy Potatoes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Cheesy Potatoes depends on the ingredients exists in it. On average, 2 oz of Mashed Potatoes, Cheesy Potatoes (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 24 grams of carbohydrates.

Mashed Potatoes, Cheesy Potatoes contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mashed Potatoes

Common Food

220 kcal

Potatoes Mashed

Scores Chicken & Ribs

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Mashed Potatoes, Cheesy Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.