Cheesy Mashed Potatoes & Fried Chicken
Jenny Craig
22.22
% from protein49.21
% from carbs49.21
% from fatNutrition Facts
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Cheesy Mashed Potatoes & Fried Chicken Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Mashed Potatoes & Fried Chicken has 500 IU of Vitamin A.
- Vitamin C:Cheesy Mashed Potatoes & Fried Chicken has 6 mg of Vitamin C.
- Cheesy Mashed Potatoes & Fried Chicken has 100mg of Calcium.
- Cheesy Mashed Potatoes & Fried Chicken has 400mg of Sodium, Na.
- Cheesy Mashed Potatoes & Fried Chicken has 1.8mg of Iron.
What is the calorie content of Cheesy Mashed Potatoes & Fried Chicken?
A typical serving 1 package (207 grams) of Cheesy Mashed Potatoes & Fried Chicken contains approximately 250 calories.
You can check the exact calorie content by logging Cheesy Mashed Potatoes & Fried Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Mashed Potatoes & Fried Chicken have?
The amount of fat in Cheesy Mashed Potatoes & Fried Chicken depends on the ingredients and preparation method. On average, one serving 1 package (207 grams) of Cheesy Mashed Potatoes & Fried Chicken contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Mashed Potatoes & Fried Chicken have?
The protein content in Cheesy Mashed Potatoes & Fried Chicken depends on the ingredients exists in it. On average, 1 package (207 grams) of Cheesy Mashed Potatoes & Fried Chicken contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Mashed Potatoes & Fried Chicken, Download Nutribit app for healthier you!
How much sugar does a Cheesy Mashed Potatoes & Fried Chicken have?
On average, 1 package (207 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Mashed Potatoes & Fried Chicken.
How Much carbohydrates (carbs) is in Cheesy Mashed Potatoes & Fried Chicken?
The amount of carbohydrates (carbs) in Cheesy Mashed Potatoes & Fried Chicken depends on its serving size and preparation. On average, 1 package (207 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Mashed Potatoes & Fried Chicken.
How Much Fiber is in Cheesy Mashed Potatoes & Fried Chicken?
Cheesy Mashed Potatoes & Fried Chicken contains approximately 4 grams of fiber in 1 package (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Mashed Potatoes & Fried Chicken for healthier you!
What vitamins and minerals are in a Cheesy Mashed Potatoes & Fried Chicken?
Vitamins in Cheesy Mashed Potatoes & Fried Chicken:
Cheesy Mashed Potatoes & Fried Chicken contains following minerals:
General
Does Cheesy Mashed Potatoes & Fried Chicken contain caffeine?
Cheesy Mashed Potatoes & Fried Chicken does not contain any caffeine.
Does Cheesy Mashed Potatoes & Fried Chicken contain alcohol?
Cheesy Mashed Potatoes & Fried Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Mashed Potatoes & Fried Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Mashed Potatoes & Fried Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Mashed Potatoes & Fried Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Mashed Potatoes & Fried Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Mashed Potatoes & Fried Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Mashed Potatoes & Fried Chicken for free?
Yes! Since Cheesy Mashed Potatoes & Fried Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Mashed Potatoes & Fried Chicken with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Mashed Potatoes & Fried Chicken and adds it to your daily hydration log. Simply log Cheesy Mashed Potatoes & Fried Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Mashed Potatoes & Fried Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Mashed Potatoes & Fried Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Mashed Potatoes & Fried Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Mashed Potatoes & Fried Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Mashed Potatoes & Fried Chicken
Protein in Cheesy Mashed Potatoes & Fried Chicken supports building and repairing tissues.
Builds and repairs tissues in Cheesy Mashed Potatoes & Fried Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Mashed Potatoes & Fried Chicken supports immune function.
Supports immune function in Cheesy Mashed Potatoes & Fried Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Mashed Potatoes & Fried Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Mashed Potatoes & Fried Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Mashed Potatoes & Fried Chicken provides energy.
Provides energy in Cheesy Mashed Potatoes & Fried Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Mashed Potatoes & Fried Chicken supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Mashed Potatoes & Fried Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Mashed Potatoes & Fried Chicken helps in weight management.
Helps in weight management in Cheesy Mashed Potatoes & Fried Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Mashed Potatoes & Fried Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Mashed Potatoes & Fried Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Mashed Potatoes & Fried Chicken supports bone health.
Supports bone health in Cheesy Mashed Potatoes & Fried Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Mashed Potatoes & Fried Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Mashed Potatoes & Fried Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Mashed Potatoes & Fried Chicken regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Mashed Potatoes & Fried Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken supports fluid balance.
Maintains Fluid Balance in Cheesy Mashed Potatoes & Fried Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken supports nerve function.
Supports Nerve Function in Cheesy Mashed Potatoes & Fried Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Mashed Potatoes & Fried Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken supports muscle function.
Aids Muscle Function in Cheesy Mashed Potatoes & Fried Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Mashed Potatoes & Fried Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken helps balance pH levels.
Balances pH Levels in Cheesy Mashed Potatoes & Fried Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Mashed Potatoes & Fried Chicken supports bone health.
Supports Bone Health in Cheesy Mashed Potatoes & Fried Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 package Cheesy Mashed Potatoes & Fried Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.