Mashed Potatoes, Cheesy Cheddar
TGI Fridays
9.82
% from protein73.62
% from carbs73.62
% from fatNutrition Facts
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Mashed Potatoes, Cheesy Cheddar Nutrients FAQs
Nutrients
- Mashed Potatoes, Cheesy Cheddar has 380mg of Sodium, Na.
What is the calorie content of Mashed Potatoes, Cheesy Cheddar?
A typical serving 0.33 cup as pkgd (22 grams) of Mashed Potatoes, Cheesy Cheddar contains approximately 80 calories.
You can check the exact calorie content by logging Mashed Potatoes, Cheesy Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Potatoes, Cheesy Cheddar have?
The amount of fat in Mashed Potatoes, Cheesy Cheddar depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (22 grams) of Mashed Potatoes, Cheesy Cheddar contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Potatoes, Cheesy Cheddar have?
The protein content in Mashed Potatoes, Cheesy Cheddar depends on the ingredients exists in it. On average, 0.33 cup as pkgd (22 grams) of Mashed Potatoes, Cheesy Cheddar contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Potatoes, Cheesy Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mashed Potatoes, Cheesy Cheddar have?
On average, 0.33 cup as pkgd (22 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Cheesy Cheddar.
How Much carbohydrates (carbs) is in Mashed Potatoes, Cheesy Cheddar?
The amount of carbohydrates (carbs) in Mashed Potatoes, Cheesy Cheddar depends on its serving size and preparation. On average, 0.33 cup as pkgd (22 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Potatoes, Cheesy Cheddar.
How Much Fiber is in Mashed Potatoes, Cheesy Cheddar?
Mashed Potatoes, Cheesy Cheddar contains approximately 1 grams of fiber in 0.33 cup as pkgd (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Cheesy Cheddar for healthier you!
What vitamins and minerals are in a Mashed Potatoes, Cheesy Cheddar?
Mashed Potatoes, Cheesy Cheddar contains following minerals:
General
Does Mashed Potatoes, Cheesy Cheddar contain caffeine?
Mashed Potatoes, Cheesy Cheddar does not contain any caffeine.
Does Mashed Potatoes, Cheesy Cheddar contain alcohol?
Mashed Potatoes, Cheesy Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Cheesy Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Cheesy Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Potatoes, Cheesy Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Cheesy Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Cheesy Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Cheesy Cheddar for free?
Yes! Since Mashed Potatoes, Cheesy Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Potatoes, Cheesy Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mashed Potatoes, Cheesy Cheddar and adds it to your daily hydration log. Simply log Mashed Potatoes, Cheesy Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Potatoes, Cheesy Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Cheesy Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Potatoes, Cheesy Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Potatoes, Cheesy Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Potatoes, Cheesy Cheddar
Sodium, Na in Mashed Potatoes, Cheesy Cheddar supports fluid balance.
Maintains Fluid Balance in Mashed Potatoes, Cheesy Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Potatoes, Cheesy Cheddar supports nerve function.
Supports Nerve Function in Mashed Potatoes, Cheesy Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Potatoes, Cheesy Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mashed Potatoes, Cheesy Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Potatoes, Cheesy Cheddar supports muscle function.
Aids Muscle Function in Mashed Potatoes, Cheesy Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Potatoes, Cheesy Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mashed Potatoes, Cheesy Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Potatoes, Cheesy Cheddar helps balance pH levels.
Balances pH Levels in Mashed Potatoes, Cheesy Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Potatoes, Cheesy Cheddar supports bone health.
Supports Bone Health in Mashed Potatoes, Cheesy Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.33 cup as pkgd Mashed Potatoes, Cheesy Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.