Cheese Spread & Vegetable Dip

Country Maid

6.02

% from protein

6.02

% from carbs

6.02

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
70
% Daily value*

Total Fat 6.5 g
10%

Saturated 3 g
15%

Cholesterol 17.5 mg
5.8%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 1 g
0.4%

Sugars 1.5 g
3%

Protein 1 g
2%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0 mg

Cheese Spread & Vegetable Dip Nutrients FAQs

Nutrients

What is the calorie content of Cheese Spread & Vegetable Dip?

A typical serving 2 tbsp. (40 grams) of Cheese Spread & Vegetable Dip contains approximately 140 calories.

You can check the exact calorie content by logging Cheese Spread & Vegetable Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Spread & Vegetable Dip have?

The amount of fat in Cheese Spread & Vegetable Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp. (40 grams) of Cheese Spread & Vegetable Dip contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Spread & Vegetable Dip have?

The protein content in Cheese Spread & Vegetable Dip depends on the ingredients exists in it. On average, 2 tbsp. (40 grams) of Cheese Spread & Vegetable Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Spread & Vegetable Dip, Download Nutribit app for healthier you!

How much sugar does a Cheese Spread & Vegetable Dip have?

On average, 2 tbsp. (40 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Spread & Vegetable Dip.

How Much carbohydrates (carbs) is in Cheese Spread & Vegetable Dip?

The amount of carbohydrates (carbs) in Cheese Spread & Vegetable Dip depends on its serving size and preparation. On average, 2 tbsp. (40 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Spread & Vegetable Dip.

How Much Fiber is in Cheese Spread & Vegetable Dip?

Cheese Spread & Vegetable Dip contains approximately 0 grams of fiber in 2 tbsp. (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Spread & Vegetable Dip for healthier you!

What vitamins and minerals are in a Cheese Spread & Vegetable Dip?

Vitamins in Cheese Spread & Vegetable Dip:

  • Vitamin A:Cheese Spread & Vegetable Dip has 400 IU of Vitamin A.

Cheese Spread & Vegetable Dip contains following minerals:

  • Cheese Spread & Vegetable Dip has 52mg of Calcium.
  • Cheese Spread & Vegetable Dip has 190mg of Sodium, Na.

General

Does Cheese Spread & Vegetable Dip contain caffeine?

Cheese Spread & Vegetable Dip does not contain any caffeine.

Does Cheese Spread & Vegetable Dip contain alcohol?

Cheese Spread & Vegetable Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Spread & Vegetable Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Spread & Vegetable Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Spread & Vegetable Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Spread & Vegetable Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Spread & Vegetable Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Spread & Vegetable Dip for free?

Yes! Since Cheese Spread & Vegetable Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Spread & Vegetable Dip with water tracking feature?

Nutribit automatically calculates the water content of Cheese Spread & Vegetable Dip and adds it to your daily hydration log. Simply log Cheese Spread & Vegetable Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Spread & Vegetable Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Spread & Vegetable Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Spread & Vegetable Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Spread & Vegetable Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Spread & Vegetable Dip

How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp. Cheese Spread & Vegetable Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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